Veeramachineni Ramakrishna Diet Plan

[AndhraneedSCS]

Evaraina ee diet plan ni vadara TO REVERSE DIABETIS TYPE 2?

 

I heard it wont reverse completely if we stop this diet plan. Is that true?

[Prince_Fan]

24 minutes ago, AndhraneedSCS said:

Evaraina ee diet plan ni vadara TO REVERSE DIABETIS TYPE 2?

 

I heard it wont reverse completely if we stop this diet plan. Is that true?

pls check CCDB bro...you will find all the info related to VRK diet

[dakumangalsingh]

3 hours ago, Kalam_Youtheman said:

.... any sugar spikes your insulin....idli biyam pindi.. biyyam ante rice,,rice and carbs + sugar

But the more refined the bad it is. 

per say GI 

brown rice<rice<idly 

[tennisluvr]

41 minutes ago, dakumangalsingh said:

But the more refined the bad it is. 

per say GI 

brown rice<rice<idly 

Yeah you are sorta right but end of the day any carbs are bad for you kada mayya

[idibezwada]

1 minute ago, tennisluvr said:

Yeah you are sorta right but end of the day any carbs are bad for you kada mayya

carbs are bad anede pedha myth

[tennisluvr]

5 minutes ago, idibezwada said:

carbs are bad anede pedha myth

Not a myth it's true but then there are ways to get around it. Doing HIIT will help even with consuming high GI carbs, esp if they are done with an intermittent fasting protocol. 

[Pipucbn]

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet

dheene edho desi food items petti VRK diet ani buildup nothing else...

[tennisluvr]

2 minutes ago, Pipucbn said:

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet

dheene edho desi food items petti VRK diet ani buildup nothing else...

Desi keto ante panner baaga tinalemo kadaa 

[tennisluvr]

 My parents are vegetarian so not sure how Keto they can go on an Indian diet. But paneer staple ayyundali due to it's high protein, zero carb and significant fat ratio

[Pipucbn]

1 minute ago, tennisluvr said:

Desi keto ante panner baaga tinalemo kadaa 

Lot of water and 100 grams fat is his recommendation 

coconut oil, neyyi, butter ila evo chepthadu

he has some plans which include those..

[tennisluvr]

4 minutes ago, Pipucbn said:

Lot of water and 100 grams fat is his recommendation 

coconut oil, neyyi, butter ila evo chepthadu

he has some plans which include those..

Yeah I eat a lot of coconut oil and ghee on a daily basis myself but I follow OMAD

[Pipucbn]

Just now, tennisluvr said:

Yeah I eat a lot of coconut oil and ghee on a daily basis myself but I follow OMAD

Weight aithe thaggaru Maa friends... diabetic sangathi no idea... I found it similar to Keto diet... low carb high fat

[tennisluvr]

Just now, Pipucbn said:

Weight aithe thaggaru Maa friends... diabetic sangathi no idea... I found it similar to Keto diet... low carb high fat

It will help with blood sugar regulation too. 

I was 188 at the end of Feb(winter kastha workout taggindi wine ekkuvayindi), now I am 165 lbs(my lowest in the last 10 years). Mainly because I eat for one hour a day and fast for 23 hours, and workout in a fasted state(HIIT)

[tom bhayya]

44 minutes ago, tennisluvr said:

Not a myth it's true but then there are ways to get around it. Doing HIIT will help even with consuming high GI carbs, esp if they are done with an intermittent fasting protocol. 

thousands of years mana ancestors vavey thini bathikaaru ofcourse appudu polish chesey vaaru kaadhu danchukuni thineyvaaru vadlu and inkoti life style change appudu evari pani vallu chesukuneyvaaru ippudu ala kaadhu 

[idibezwada]

46 minutes ago, tennisluvr said:

Not a myth it's true but then there are ways to get around it. Doing HIIT will help even with consuming high GI carbs, esp if they are done with an intermittent fasting protocol. 

If its not a myth..do you think human would have started his life with mothers milk as his 1st staple?