Veeramachineni Ramakrishna Diet Plan

[idibezwada]

43 minutes ago, tennisluvr said:

 My parents are vegetarian so not sure how Keto they can go on an Indian diet. But paneer staple ayyundali due to it's high protein, zero carb and significant fat ratio

Keto is not high protien uncle...its moderate protien

[chedugudu_chidambaram]

On 7/16/2018 at 2:16 PM, Hitman said:

ila vesukunte pothe 100 videos avutayi... post only important ones.

 

[AndhraneedSCS]

16 hours ago, idibezwada said:

Keto is not high protien uncle...its moderate protien

Yes, but it looks like there is no protein available for vegetarians in his diet plan 

[tennisluvr]

31 minutes ago, AndhraneedSCS said:

Yes, but it looks like there is no protein available for vegetarians in his diet plan 

That sucks

[ram4a]

18 hours ago, dakumangalsingh said:

But the more refined the bad it is. 

per say GI 

brown rice<rice<idly 

brown rice>rice>idly

[Fish]

On 7/16/2018 at 11:52 AM, bhaigan said:

maa family lo kondaru eeyana diet patinchi bane taggaru, maa uncle okathanu 6 kgs in 15 days taggaru, cousin 9 kgs taggadu 15 days lo

motham keto diet with desi meal plans

Antha drastic ga weight thagga kudadu kada

[perugu_vada]

Ma friend chesadu  3months back, he lost 17lbs, aapesi regular controlled diet ki ochadu, he increased his weight by 2lbs, workout apesadu, thats y

so e diet chesina live example aithe i know ani cheppataniki post chesa  

[trent]

4 hours ago, perugu_vada said:

Ma friend chesadu  3months back, he lost 17lbs, aapesi regular controlled diet ki ochadu, he increased his weight by 2lbs, workout apesadu, thats y

so e diet chesina live example aithe i know ani cheppataniki post chesa  

Today only coconut oil tagithe Water lo kalupukoni ippatiki 4 Times motions ayyay😭, inka stop cheddama or continue cheddama ani thinking😏, any experts here on this ?

[Prince_Fan]

10 minutes ago, trent said:

Today only coconut oil tagithe Water lo kalupukoni ippatiki 4 Times motions ayyay😭, inka stop cheddama or continue cheddama ani thinking😏, any experts here on this ?

I tried one day... stopped it the very next day

[tennisluvr]

1 hour ago, trent said:

Today only coconut oil tagithe Water lo kalupukoni ippatiki 4 Times motions ayyay😭, inka stop cheddama or continue cheddama ani thinking😏, any experts here on this ?

It's your body's way of detoxifying, don't stop keep continuing it will last a day or two after that antha set ayipotundi

[perugu_vada]

1 hour ago, trent said:

Today only coconut oil tagithe Water lo kalupukoni ippatiki 4 Times motions ayyay😭, inka stop cheddama or continue cheddama ani thinking😏, any experts here on this ?

I have no idea  may be initial days lo alane untundemo  as ur body feels that as parasite n trying to evict out of ur body ? 

[Don_Draper]

On 7/17/2018 at 9:19 PM, trent said:

Today only coconut oil tagithe Water lo kalupukoni ippatiki 4 Times motions ayyay😭, inka stop cheddama or continue cheddama ani thinking😏, any experts here on this ?

Coconut Oil acts as mild laxative. you don't need to take coconut oil, instead take 1 spoon of coconut oil per day, like 1/4 tblsn  each meal. Rest of the coconut oil fat content you can eat Ghee/Olive Oil/Butter. Coconut oil is Medium chain triglyceride, it will promote HDL. Nothing fancy about having coconut oil if you don't like it. initially when your body is not adapted to coconut oil consumption you will have motions. later on once it adapts it will settle down. Anduke start slow antaru evarko workout aindi kada ani andarki avvalani rule em ledu. Tailor diet as per your body needs, not some XYZ's body needs. Indeed, i would say to get max benefit, add MCT oil in Coffee before your workout and it will act as Pre workout. Research studies avi ivi chudakunda saar cheppindey vedam antey kastam.. People like VRk are called as Keto Zealots, no reasoning can play it on their deaf ears. VRK laganey Davey asprey bulletproof coffee ani oka empire lepadu. 

[Don_Draper]

On 7/17/2018 at 9:31 PM, Prince_Fan said:

I tried one day... stopped it the very next day

   You should try bulletproof coffee, your body will become bulletproof.

[Kool_SRG]

54 minutes ago, Don_Draper said:

add MCT oil in Coffee before your workout

MCT oil ante endi bhayya..

[dakumangalsingh]

Just now, Kool_SRG said:

MCT oil ante endi bhayya..

Medium chain triglycerides refined coconut oil.