zet lag

[Mallishwari]

travelling from est zone to pst zone. jet lag em cheste tondarga potadi

[dakumangalsingh]

Beating cheste manchindii ani antunna @lollilolli2012

[MuPaGuNa]

ee thread eppudo padindi...search karo....masthuntadi

[Mallishwari]

16 minutes ago, MuPaGuNa said:

ee thread eppudo padindi...search karo....masthuntadi

Serious reply’s ivvandi . What’s that thread ? 

[Mallishwari]

23 minutes ago, dakumangalsingh said:

Beating cheste manchindii ani antunna @lollilolli2012

Enti uncle e suggestion 

[Demigod]

 

30 minutes ago, Mallishwari said:

travelling from est zone to pst zone. jet lag em cheste tondarga potadi

flight land avvakamunde door open chesukuni dookesthe taggipoddi jet lag

[Mallishwari]

4 minutes ago, Demigod said:

 

flight land avvakamunde door open chesukuni dookesthe taggipoddi jet lag

Guntur lo alage chestharu anta. Gongura cheppindhi

[vendettaa]

23 minutes ago, Demigod said:

 

flight land avvakamunde door open chesukuni dookesthe taggipoddi jet lag

chestadi/du 

[Demigod]

2 minutes ago, vendettaa said:

chestadi/du 

endi akki pakka threads lo full fire meeda unnav..? 

[vendettaa]

7 minutes ago, Demigod said:

endi akki pakka threads lo full fire meeda unnav..? 

Lite bro

time pass

[Crazy_Robert]

Enti 3 hours difference ke jet lag aaa 

[Lakhan]

4 hours ago, Mallishwari said:

Enti uncle e suggestion 

Correct gane cheppadu

[ranku_mogudu]

east nunchi west antey you are gaining time. so it should not be an impact. 

best thing is always travel in day time (not evening ..not night) .  As Jet lag is mainkly about disorder of your sleep and secondly water consumption. Hydrate yourself more than required( pee pee ) ki padhi sarlu poyina nastam ledhu... dont feel that you are embarrassed. Most frequent flyers take more than adequate liquids (water or beer) and eat well before getting on flight.

 

Also you need to consider the number of timezones you will be flying through. My way of doing it is  looking at the path of travel + 1 glasses of liquid if east to west and +3 if west to east.

stay hydrated and you will be good.

[Mallishwari]

@MuPaGuNa zet lag set avalante em cheyali 

[jefferson1]

2 minutes ago, Mallishwari said:

@MuPaGuNa zet lag set avalante em cheyali 

it will take a week, there is no cure for it

happened to me