Ecolife organic brown basmati- sams lo

[Crazy_Robert]

6$ ke pettadu.. Amazon lo 16 undhi ... rice kuda bagundhi ..

[MagaMaharaju]

[Spartan]

basmati ye over ante inka brown basmati.. 

[Crazy_Robert]

Just now, Spartan said:

basmati ye over ante inka brown basmati.. 

normal brown rice chala kastam gaa untadhi tinadaniki... brown basmathi 😋 

[Spartan]

Just now, Crazy_Robert said:

normal brown rice chala kastam gaa untadhi tinadaniki... brown basmathi 😋 

constipation.aitadi ekkuva tinte. 

[Crazy_Robert]

9 minutes ago, Spartan said:

constipation.aitadi ekkuva tinte. 

Avna.. how about quinoa.. adhi kuda frequent ga thinte celiac vosthadhane manesa 

[srdh21]

16 minutes ago, Spartan said:

constipation.aitadi ekkuva tinte. 

Soak it overnite and cook next day, discard the water, it will be as good as their white counterparts 

[sree_reddy]

22 minutes ago, Crazy_Robert said:

6$ ke pettadu.. Amazon lo 16 undhi ... rice kuda bagundhi ..

6ki mullu lesthadhi baava

[RunRaajaRun123]

Basmathi rice has less Glycemic Index than regular white rice.

Brown version of any rice has arsenic and phytic acid( vitamin absorption inhibhitor)

it's better to eat white basmathi rice in limited quantities, to reduce GI of rice, don't eat piping hot rice, after cooking the rice cool it in the fridge

an heat it again or add coconut oil while cooking it, this will create resistant starch and reduce the GI of the rice.

[Crazy_Robert]

1 minute ago, RunRaajaRun123 said:

Basmathi rice has less Glycemic Index than regular white rice.

Brown version of any rice has arsenic and phytic acid( vitamin absorption inhibhitor)

it's better to eat white basmathi rice in limited quantities, to reduce GI of rice, don't eat piping hot rice, after cooking the rice cool it in the fridge

an heat it again or add coconut oil while cooking it, this will create resistant starch and reduce the GI of the rice.

 Olive oil add chestha Nenu .... kotha vishayam teluskunna bhayya .. thanks 

[RunRaajaRun123]

6 minutes ago, srdh21 said:

Soak it overnite and cook next day, discard the water, it will be as good as their white counterparts 

There's no point in eating brown rice then, with hours of soaking it will be easily digestible and Glycemic index of the rice increase.

People don't eat brown rice for it's nutrients, they eat to reduce insulin spike which is common with white rice.

[RunRaajaRun123]

3 minutes ago, Crazy_Robert said:

 Olive oil add chestha Nenu .... kotha vishayam teluskunna bhayya .. thanks 

Any fat is good and adding lemon juice or vinegar also decreases the GI.

[Crazy_Robert]

1 minute ago, RunRaajaRun123 said:

Any fat is good and adding lemon juice or vinegar also decreases the GI.

Good suggestion ..  

[RunRaajaRun123]

Scientific study on why rice should be cooled before eating to reduce GI , if anyone is interested

 

http://apjcn.nhri.org.tw/server/APJCN/24/4/620.pdf

[srdh21]

On 7/19/2018 at 11:44 PM, RunRaajaRun123 said:

There's no point in eating brown rice then, with hours of soaking it will be easily digestible and Glycemic index of the rice increase.

People don't eat brown rice for it's nutrients, they eat to reduce insulin spike which is common with white rice.

soaking in room temperature would reduce the phytic acid to low levels, some of the water soluble B vitamins are also lost, but the GUI would still be less than white rice

other best alternative for folks who like white rice, eat more curry than rice (2.5 : 1)