Mrudul Cherukupalli - RIP - GoFundMe

[Silver_mani]

7 hours ago, lucky7 said:

folks, i learned a lesson, since i heard that news, sunday nunchi mind lo death gurinche thirruguthundhi mind antha

i am 35 and having bad cholestrol/over weight,  contracting job and so so ga nadusthundi 12 years ayindhi US vachi, married with 2 kids. Antha baga sampadhinchaka poyyina earned decent pay only. 

what if i ......? anni vokathe thinking, all these are waste kada, job stress, hands vankuthunnayyi appathi nunchi, sarigga concentration cheyyabudhi kavatam ledu work lo. 

going/trying to change below stuff 

1. stop sending money to india or stop saving ..etc, Koncham Enjoy cheddam annukuntunna life ni with Family 

2. Stop worrying about job, unte undhi pothe poyindhi ==> Life is very important anni pisthundhi, 

3. Money is not that important, Time well spent is important anni pishtundhi ,  nenu india lo family ki adhi chessa idhi chessa, 5 apartments konna, lands konna, ni venta ravvu when u r gone and no one cares. 

Inka mind lo enno ennonno thinking from the last 3 plus days, 

4. Listening to hanuman challisa daily and started listening to ramayanam by chaganti day 8 varaku vinna. ............. inka challa unnayyi have to complete them all. 

 

Any suggestions also welcome or lessons 

Add 20 mins of walking to your daily regime 

[tennisluvr]

6 minutes ago, Silver_mani said:

Add 20 mins of walking to your daily regime 

Walking doesn't do anything, walking is for lazy people. Do some HIIT instead. 

I started biking since a week and bike around 10 miles everyday, my core has become stronger along with the lower body. I'm aiming for 20 miles on the weekends. 

[Heroin]

2 minutes ago, tennisluvr said:

Walking doesn't do anything, walking is for lazy people. Do some HIIT instead. 

I started biking since a week and bike around 10 miles everyday, my core has become stronger along with the lower body. I'm aiming for 20 miles on the weekends. 

Welcome back

[Unityunity]

Am always constantly thinking some thing in my mind- How should avoid this?

 From last few days Am thinking how to improve relation with boss .. basically am introvert..  won't speak much so I don't have much relation with boss..  ofcrs not poor nor grt ..How can I improve  my relation with boss? 

 

[Silver_mani]

3 minutes ago, tennisluvr said:

Walking doesn't do anything, walking is for lazy people. Do some HIIT instead. 

I started biking since a week and bike around 10 miles everyday, my core has become stronger along with the lower body. I'm aiming for 20 miles on the weekends. 

Walk 2 miles daily .. you will see the difference .. biking andariki possible kadu kada 

[lucky7]

16 minutes ago, Silver_mani said:

Add 20 mins of walking to your daily regime 

ya today went to walmart and bought cycle, kaka pothe inka winter starting soon. 

[tennisluvr]

1 hour ago, Silver_mani said:

Walk 2 miles daily .. you will see the difference .. biking andariki possible kadu kada 

Dude walking 2 miles takes atleast 35-40 minutes if you are walking at a steady pace. You can bike 10 miles easily during that time is what I'm saying, takes a $500 investment