crossfit ki poye

[SeemaLekka]

Just now, Demigod said:

cross fit duram nunchi chusina can I also fost my views..?

cross fit dooram nundu kuda chudakunda just ma oorlo undani chanuvutho nene post chesthe dooram nundi chusavante you have every right bruh

[johnubhai_01]

3 minutes ago, Demigod said:

cross fit duram nunchi chusina can I also fost my views..?

assalu chudakapoina veyachhu. DB lo mostly alaanti vaatike giraaki ekkuva

[Demigod]

2 minutes ago, SeemaLekka said:

cross fit dooram nundu kuda chudakunda just ma oorlo undani chanuvutho nene post chesthe dooram nundi chusavante you have every right bruh

nenu appudappudu velle restaurant pakkane croos fit untadi.. fafalu baga chesevallu kastapadi.. so vellochu full motivation untadi to work out..konni team assignments kuda untai so if u r lucky fafa thos xcersice cheyochu..JMO

[SeemaLekka]

Just now, Demigod said:

nenu appudappudu velle restaurant pakkane croos fit untadi.. fafalu baga chesevallu kastapadi.. so vellochu full motivation untadi to work out..konni team assignments kuda untai so if u r lucky fafa thos xcersice cheyochu..JMO

mankenduku e cross fit lu edoka sport adukuntu em lenapudu community gym ki pothe masthu ekkuva

[johnubhai_01]

1 minute ago, SeemaLekka said:

mankenduku e cross fit lu edoka sport adukuntu em lenapudu community gym ki pothe masthu ekkuva

indoor or outdoor ??? ani @Luke asking 

[SeemaLekka]

2 minutes ago, johnubhai_01 said:

indoor or outdoor ??? ani @Luke asking 

nuvvu aade aatalu kadu

[Demigod]

5 minutes ago, SeemaLekka said:

mankenduku e cross fit lu edoka sport adukuntu em lenapudu community gym ki pothe masthu ekkuva

shame feeling

[johnubhai_01]

2 minutes ago, SeemaLekka said:

nuvvu aade aatalu kadu

@sampangi chepthunte vinna man.. don't blame me. thanks  

[Muzic]

Im in to sports (cricket,basketball, kabbadi, shuttle, boat rowing ) from childhood, Gym from past 5 years and cross-fit from last 1.5 year and Boxing last 6 months

Gym - cardio - to reduce weight and to stays lean - need to watch-out on joint pains in future if not follow diet tips with vitamins 

Gym- weight training - to gain muscle - (presentation workouts Chest and Biceps - 90% will do this - can consider them as make-ups - short stays and easy to get out of shape and look odd after stopping workout. 

                                                                       Core Muscle Groups - Shoulder, Back, triceps and Legs are effective to get good body shape and muscle stays for longer period)

Cross-fit to make our-self active across different fitness activities - increases flexibility, mobility feel liter over period and get lean muscle group

Gym with coach- If U get good coach  can help you in correcting the mistakes and over period of min 3-6 months U can sure see the results with performance, muscle, core strength

 

It depends on how we are motivated and committed towards anything.... Sports Fitness is always Best, but no one can play for life long. Especially after 35 its very difficult to stay active with sports flexibility... Thereby to stay Fit we need to have some activities in daily Life.. Its based on individual and their body type..

 

Fitness is not for just 6 months to get in shape with short cuts.. Its about having health Lifestyle for life long and toavoiding health related issues with proper diet...

[Demigod]

13 minutes ago, Muzic said:

Im in to sports (cricket,basketball, kabbadi, shuttle, boat rowing ) from childhood, Gym from past 5 years and cross-fit from last 1.5 year and Boxing last 6 months

Gym - cardio - to reduce weight and to stays lean - need to watch-out on joint pains in future if not follow diet tips with vitamins 

Gym- weight training - to gain muscle - (presentation workouts Chest and Biceps - 90% will do this - can consider them as make-ups - short stays and easy to get out of shape and look odd after stopping workout. 

                                                                       Core Muscle Groups - Shoulder, Back, triceps and Legs are effective to get good body shape and muscle stays for longer period)

Cross-fit to make our-self active across different fitness activities - increases flexibility, mobility feel liter over period and get lean muscle group

Gym with coach- If U get good coach  can help you in correcting the mistakes and over period of min 3-6 months U can sure see the results with performance, muscle, core strength

 

It depends on how we are motivated and committed towards anything.... Sports Fitness is always Best, but no one can play for life long. Especially after 35 its very difficult to stay active with sports flexibility... Thereby to stay Fit we need to have some activities in daily Life.. Its based on individual and their body type..

 

Fitness is not for just 6 months to get in shape with short cuts.. Its about having health Lifestyle for life long and toavoiding health related issues with proper diet...

matter in 1 line fleez

[Amrita]

22 minutes ago, Demigod said:

matter in 1 line fleez

He is into sports , goes to gym and physically active 

[dakumangalsingh]

1 hour ago, Demigod said:

nenu appudappudu velle restaurant pakkane croos fit untadi.. fafalu baga chesevallu kastapadi.. so vellochu full motivation untadi to work out..konni team assignments kuda untai so if u r lucky fafa thos xcersice cheyochu..JMO

maa daaniki oka kathi lanti desi fafa ostunde appatlo antha dhairyam salaledu coffee ki adagataniki

 

[dakumangalsingh]

41 minutes ago, Demigod said:

matter in 1 line fleez

[SeemaLekka]

1 hour ago, Muzic said:

Im in to sports (cricket,basketball, kabbadi, shuttle, boat rowing ) from childhood, Gym from past 5 years and cross-fit from last 1.5 year and Boxing last 6 months

Gym - cardio - to reduce weight and to stays lean - need to watch-out on joint pains in future if not follow diet tips with vitamins 

Gym- weight training - to gain muscle - (presentation workouts Chest and Biceps - 90% will do this - can consider them as make-ups - short stays and easy to get out of shape and look odd after stopping workout. 

                                                                       Core Muscle Groups - Shoulder, Back, triceps and Legs are effective to get good body shape and muscle stays for longer period)

Cross-fit to make our-self active across different fitness activities - increases flexibility, mobility feel liter over period and get lean muscle group

Gym with coach- If U get good coach  can help you in correcting the mistakes and over period of min 3-6 months U can sure see the results with performance, muscle, core strength

 

It depends on how we are motivated and committed towards anything.... Sports Fitness is always Best, but no one can play for life long. Especially after 35 its very difficult to stay active with sports flexibility... Thereby to stay Fit we need to have some activities in daily Life.. Its based on individual and their body type..

 

Fitness is not for just 6 months to get in shape with short cuts.. Its about having health Lifestyle for life long and toavoiding health related issues with proper diet...

intha rasavante sahasamane cheppali

[Demigod]

35 minutes ago, Amrita said:

He is into sports , goes to gym and physically active 

good for him..