crossfit ki poye

[SeemaLekka]

Lite 

[johnubhai_01]

2 minutes ago, SeemaLekka said:

Lite 

monna competitions ki vellaav ga. emaindi. any update on the trophy?

[SeemaLekka]

Just now, johnubhai_01 said:

monna competitions ki vellaav ga. emaindi. any update on the trophy?

runner up

[johnubhai_01]

Just now, SeemaLekka said:

runner up

poni le.. next time namde..

al d best. 

[SeemaLekka]

Just now, johnubhai_01 said:

poni le.. next time namde..

al d best. 

yes e saala winner up namde

[dakumangalsingh]

2 minutes ago, johnubhai_01 said:

monna competitions ki vellaav ga. emaindi. any update on the trophy?

 

2 minutes ago, SeemaLekka said:

runner up

Em competition 

beeryani tinadama

[SeemaLekka]

Just now, dakumangalsingh said:

 

Em competition 

beeryani tinadama

yes Irani biryani

[johnubhai_01]

1 minute ago, dakumangalsingh said:

 

Em competition 

beeryani tinadama

 

[dakumangalsingh]

14 minutes ago, prvallem said:

Clean and Jerk , Power , power cleans , over head squats ,Front rack squats  etc with bar bell

Ohh 😮 too much kada, nenu deadlifts ke bayapadatha sudden ga em Anna wrong cheste malla future lo froblems ani 

[dakumangalsingh]

1 minute ago, SeemaLekka said:

yes Irani biryani

Yes esav gaa @Amrita

[Vaampire]

I went few yrs back. Good experience.

My 2 cents. Be careful. I know at least 3 folks who got knee injuries 

[Staysafebro]

Friend broke his back so not going after seeing that. Got myself a personal trainer instead.

[Demigod]

9 minutes ago, Staysafebro said:

Friend broke his back so not going after seeing that. Got myself a personal trainer instead.

@Staysafebro

[SeemaLekka]

annochindu

[Demigod]

11 minutes ago, SeemaLekka said:

annochindu

cross fit duram nunchi chusina can I also fost my views..?