Any one has home GYM set up

[iddaritho]

What is needed for home gym setup , basic bench and bar and dumbbells , any one has home set up gym 

 

[Quickgun_murugan]

45 minutes ago, iddaritho said:

What is needed for home gym setup , basic bench and bar and dumbbells , any one has home set up gym 

 

This is what I have in my home gym . I set up this in my basement 

Basic bench , 15,20,25,50 dumbell sets

Tread mill..

Bosuball 

Yoga mats

1 or 2 resistance bands for stretching and other exercises

 

[alpachinao]

47 minutes ago, iddaritho said:

What is needed for home gym setup , basic bench and bar and dumbbells , any one has home set up gym 

 

@kiladi bullodu poll set up recommended

[Peter123]

beginner ? goals ? if you have passion to do exercises at home, start off with exercises that dont need any weights, try for a month or 2, if you think you're into it then buy basic dumbbell 25 and bench is more than enough to build good muscle which'd cover your shoulder, chest, back, arms. go for jog twice or thrice a week around...good luck!

[Raazu]

Just do push-ups 

[Heroin]

1 hour ago, Quickgun_murugan said:

This is what I have in my home gym . I set up this in my basement 

Basic bench , 15,20,25,50 dumbell sets

Tread mill..

Bosuball 

Yoga mats

1 or 2 resistance bands for stretching and other exercises

 

Nuvu ivanni daily chestunava

[Quickgun_murugan]

24 minutes ago, Heroin said:

Nuvu ivanni daily chestunava

Pattern changes .. daily anni enduku chesta..

Upper body workouts , lower body workouts ,

 Cardio, Body weight exercises batti okkokka equipment use chesta 

[Quickgun_murugan]

1 hour ago, Peter123 said:

beginner ? goals ? if you have passion to do exercises at home, start off with exercises that dont need any weights, try for a month or 2, if you think you're into it then buy basic dumbbell 25 and bench is more than enough to build good muscle which'd cover your shoulder, chest, back, arms. go for jog twice or thrice a week around...good luck!

Body weight exercises are good 

[Peter123]

2 minutes ago, Quickgun_murugan said:

Body weight exercises are good 

to begin with, yes..workout/fitness passion is very important than anything else..everything else could be done,

 

 

[Quickgun_murugan]

3 minutes ago, Peter123 said:

to begin with, yes..workout/fitness passion is very important than anything else..everything else could be done,

 

 

Yup