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Low carb diet start chesa kani I’m craving rice ...brown rice taste naaku nachadhu ...didanyone  tried red rice ..is it healthy to eat Atleast weekly thrice ..how does it taste 

Posted

Buy a kitchen scale and measure 100 raw rice its 80gm carbs eat it in dinner. Rest of day don't eat carbs. Thank me later. No need to eat quinoa its high calories than rice.

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