Constipation and stomach bloat

[Heroin]

😂

[johnubhai_01]

1 hour ago, sameer1384 said:

Beetrooot, (COMULSORY)

carrot, ( COMULSORY )

ginger,( COMULSORY )

half apple, ( COMULSORY )

Cucumber(OPTIONAL)

celery ,(OPTIONAL)

one lime( COMULSORY )

Strawberry  ,blackberry,(OPTIONAL)

Blend all this one with some water what ever have in your home right now. 
Drink min 500ml and max 1ltr. 

Morning -->Fasak.

 

 

 

21 minutes ago, Renault said:

Drink warm Water...30 minutes before and after meals......

these 2 are very good options. 

[Sonu_Patel]

warm water is best bed.. fasak mani ochestadi bayataki tannukunta..

[KothaKurrodu]

Asalu daily yenni sarlu pothe healthy unnattu... thinagane kadupu lo movement vasthe emina problem aa

[Prince_Fan]

 

[Run]

8 minutes ago, KothaKurrodu said:

Asalu daily yenni sarlu pothe healthy unnattu... thinagane kadupu lo movement vasthe emina problem aa

atleast daily one time pothe manchindhi.. ...timing depends on body type.. kodharki early morning e vastahdhi... kodhariki coffee kavali.. kodharki smoke chesthe gani radhu 

[johnubhai_01]

9 minutes ago, KothaKurrodu said:

Asalu daily yenni sarlu pothe healthy unnattu... thinagane kadupu lo movement vasthe emina problem aa

Yes.. 

cooking manchiga nerchukovali nuvvu.. appudu thaggutundi 

[timmy]

[Edhokati]

2 hours ago, KothaKurrodu said:

Asalu daily yenni sarlu pothe healthy unnattu... thinagane kadupu lo movement vasthe emina problem aa

 

enni sarlu pothavendhi??

[timmy]

 

[Ram15]

drink 2 glasses of prune juice and stay home for 2 hours.. 

[timmy]

Just now, Ram15 said:

drink 2 glasses of prune juice and stay home for 2 hours.. 

prune juice works, and daily exercises and if one works constantly sitting at one place,  take breaks and go for a walk every 5 mins 

[cellphone]

constipation ki main problem fiber intake takkuva avvadam. Oats is the good source of fiber. oka cup oats tinu daily that more than enough of cure constipation. Coming to veggies, cabbage is good source of fiber Cabbage curry with grounded coconut tinu, nuvvu aapali anukunna agadu, durrrrrrrr

[cellphone]

10 hours ago, Android_Halwa said:

Menthulu bukku kaka....oka mukka allam elligadda, menthulu and vama kalipi bukku...poddatiki sakkaga aitadi

mentulu is not a laxative, avi tinte constipation inka ekkuva avutadi. 

[timmy]

body builders take lot of protein food so they use psyllium husk for constipation