Smoking stop cheyalani undhi kani avatle Please Help

[chedugudu_chidambaram]

5 minutes ago, nken9354 said:

Evaranna ilanti situation nundi bayataki ochara ? osthey emanna ideas untey cheppandi bhayya's. entha aapudham anukunna edo oka situation lo tempt ayipothunna. roju ki 5 esthunna currently taggichi taggichi. Cold turkey try chesa oka 2 weeks apanu gattiga malli taginapudu tempt ayyi okati taga anthey continue avuthundhi. previously oka sari 3 months aapa same ilagey edo tension ochi start chesa malli. Please Help 

its challenging but possible.. I witnessed lot of chain smokers also quit and survived long years as non smokers

[pillirevanth]

Quitting smoking is very very easy because i did it several times. LOL.

Jokes apart, If you determined strongly to quit smoking then your tongue frequently bite your lips. This means you need some sort of replacement for smoking. Try chewing Cloves, chewing gum etc and smoke only on the weekends in the beginning. I used to buy cigars during the weekend, smoke and throw away more than half packet on sunday night itself. Basically, as you might already aware(if you really stopped smoking for 3 months) quitting smoking during first 3 days is the only tough job, later on its easy. 

Daily morning and evening watch movies only for the first 5 minutes(Govt advertisement on tobacco). cigarette smoking tho vache impact videos chudu..Insurance application lo kuda the first most thing they check is "use Tobacco in past 6 months". Try to understand how dangerous it is.

During this phase avoid company of smokers or at least don't join with them while they are smoking. Nuvvu entha tagoddu ani anukunna, road pakkana veltunappudu poga vaasana tagalagaane malli taagalani anipistadi.. You need to have a iron will to quit.

maneddam ani anukunnappudu the correct time is NOW. new year nundi manestha, birthday nundi manestha ani anukunnollu evadu maneyadu..

[watt_a_fruit]

19 minutes ago, nken9354 said:

Evaranna ilanti situation nundi bayataki ochara ? osthey emanna ideas untey cheppandi bhayya's. entha aapudham anukunna edo oka situation lo tempt ayipothunna. roju ki 5 esthunna currently taggichi taggichi. Cold turkey try chesa oka 2 weeks apanu gattiga malli taginapudu tempt ayyi okati taga anthey continue avuthundhi. previously oka sari 3 months aapa same ilagey edo tension ochi start chesa malli. Please Help 

kashtame bhayyaa but possible

nenu teens lo started .... full chain unde

first 3 months maanesaa ... 40 days roju mandu thaaganu(to compensae it)...mallee start (balaheena kshnam)

mallee 11 months manesaaa (mallee blaheena....)

but oka nammakam kudrindi apaglanu ani

mallee 5 yrs aapesaaa (eesari colleagues kosam start chesaa send off ichhaaru le appudu)

malleee aapaanu ippudu 3 yrs ayindi no smoking inka thaaganu

PS : all my friends are smokers 

[argadorn]

@Spartan  @TOM_BHAYYA  db eni complaint board ayindhi akariki...final stage ah 

[watt_a_fruit]

2 minutes ago, chedugudu_chidambaram said:

its challenging but possible.. I witnessed lot of chain smokers also quit and survived long years as non smokers

yes bro I am one of them ... I quit 

[khabardar]

11 minutes ago, nken9354 said:

Adhey kashtam bro naa room loney 2 people smoke chestharu so...

ithe impossible to quit.. until u change the room...  remember 1 thing bro.. kids kuda problem. so take a decision asap. 

[chedugudu_chidambaram]

2 minutes ago, watt_a_fruit said:

yes bro I am one of them ... I quit 

good. addictions make you pure once you survive quitting them. 

[battu]

8 minutes ago, papampasivadu said:

cigarette temptation occhinappudu alla oka glass lo coke poskuni bottoms-up kottu...temptation control avuddhi...tried and tested...

caffinne oddhu anukunte ginger ale try cheyy..same effect

Thanks mate. try chestha

[nken9354]

2 minutes ago, chedugudu_chidambaram said:

good. addictions make you pure once you survive quitting them. 

ee logic ardham kale koncham clarity bhayya 

[pillirevanth]

3 minutes ago, khabardar said:

ithe impossible to quit.. until u change the room...  remember 1 thing bro.. kids kuda problem. so take a decision asap. 

impossible em kaadu roommates or company lo smokers unte.. When i quit, i used to go with my friends while they are smoking i used to stand for and once they done i come back start chit-chatting. Maneddam ani anukunte ae chinna negative kanapadina we magnify that.. inko 2 months lo birthday vastunte, ippudu maneddam ani anukunna, aa birthday nundi maneddam anukuntav.. birthday raagane, month ending nundi antav, diwali antav, new year antav, chain repeats.. goda meeda calendar years marthayi kaani manam maaram.. Its all your determination..

[watt_a_fruit]

2 minutes ago, chedugudu_chidambaram said:

good. addictions make you pure once you survive quitting them. 

confidence baaga perigindi braah ... back to gym as well, very comfy now

health is wealth ani chinapudu chepthe artham ayyedi kaadu 

I see few of my friends facing serious health issues @32-33 age(senior ki 36 yrs ki open heart chesaaru paapam)

[panipoori]

1 minute ago, pillirevanth said:

impossible em kaadu roommates or company lo smokers unte.. When i quit, i used to go with my friends while they are smoking i used to stand for and once they done i come back start chit-chatting. Maneddam ani anukunte ae chinna negative kanapadina we magnify that.. inko 2 months lo birthday vastunte, ippudu maneddam ani anukunna, aa birthday nundi maneddam anukuntav.. birthday raagane, month ending nundi antav, diwali antav, new year antav, chain repeats.. goda meeda calendar years marthayi kaani manam maaram.. Its all your determination..

naa dagaara inko 3 packets vnnayi adi ayipoyaka maneddam ankuntunna

[chedugudu_chidambaram]

Just now, nken9354 said:

ee logic ardham kale koncham clarity bhayya 

I read some where and experienced people going through the rehabilitation. 

 

When some one try to quit something like smoking or other terrible habits they go through lot of stress and emotional pain. its a long term process while you do that you will loose interest in lot of small things ( issues) in your life , you will become bold being nice to other people etc.

[nken9354]

2 minutes ago, chedugudu_chidambaram said:

I read some where and experienced people going through the rehabilitation. 

 

When some one try to quit something like smoking or other terrible habits they go through lot of stress and emotional pain. its a long term process while you do that you will loose interest in lot of small things ( issues) in your life , you will become bold being nice to other people etc.

Nijam ah bro if it is anything like this in positive may that help in motivating 

[Spartan]

12 minutes ago, argadorn said:

@Spartan  @TOM_BHAYYA  db eni complaint board ayindhi akariki...final stage ah 

frends ki cheppaleni vishayalu ikakda cheppukuntunnar ..