Anxiety Attack

[samaja_varagamana]

15 minutes ago, nuzvid_mamidikaya said:

dude, neku ala anipisthey start doing meditation. go for swimming. Job ni job laga chudu job pothey India ki poyi elagaina bathakachu manishi pothey em ledhu

uncle maku kuda nee laga 2 crorer balance kavali

[kittaya]

3 minutes ago, dasara_bullodu said:

Bane vacchayi 

 

they come mostly because of lack of sleep and over driving

 

sleep at 9 and wake up at 7.. all problems will get solved in no time

Ba nu cheppina Pai Vani nenu chestha

Lack of sleep

Over driving 

Long drive ante langa lepukoni veltha

[Renault]

Yes ..naku aindi...heart beat perugutadi sudden ga...edo teliyani bayam untadi..oka day antha..

[MagaMaharaju]

28 minutes ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

yes. monna okaroju urgent care ki vellalsi ochindhi. I have anxiety

[dasara_bullodu]

1 minute ago, kittaya said:

Ba nu cheppina Pai Vani nenu chestha

Lack of sleep

Over driving 

Long drive ante langa lepukoni veltha

Long drives are fine if you plan well .. like early return, avoid traffic jams etc..

[dasara_bullodu]

Just now, Renault said:

Yes ..naku aindi...heart beat perugutadi sudden ga...edo teliyani bayam untadi..oka day antha..

Start running

[kittaya]

Just now, dasara_bullodu said:

Long drives are fine if you plan well .. like early return, avoid traffic jams etc..

Bay area traffic starting from 3:00 PM from last month.. hitting badlyyy

[MagaMaharaju]

Just now, Renault said:

Yes ..naku aindi...heart beat perugutadi sudden ga...edo teliyani bayam untadi..oka day antha..

naku kuda nidra poyina tarvatha herat beat perigi ulikki padi lesthanu. Using lavender oil to smell deviate avvadaniki from negative thoughts.

ninna office colleague ki cardiac arrest thread chusi kuda I felt very uncomfortable

[Chinna_123]

26 minutes ago, Chitti_Robo_Rebuilt said:

Hoo yaa naku edaina presentations interviews ivvalsi vasthey inka today world end aney antha tension bayam untay naku

Presentation well ahead prep chesko kindha notes lo what you want to present in language rasko may be exact language if ur scared of making sentences while u speak.

practice ahead of time.. continue this u should be good very soon..

[Chinna_123]

24 minutes ago, Pumpuhaar said:

em addamaina rogaalu ra ee America la

Happens with every one atleast some point if time. Place does not matter always bro..

[mrindia]

14 minutes ago, Renault said:

Yes ..naku aindi...heart beat perugutadi sudden ga...edo teliyani bayam untadi..oka day antha..

Same feeling bhayya..! enduko teliyadhu...

[soodhilodaaram]

1 hour ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

you cerebellum  area will feel like overheated,  body gets into being in state of frozen 

prati issue ki excited state loki velladam are all signs of your activating amygdala, this is anxiety and should be addressed pretty easily without pharma

you should also have some accompanying symptoms of thyroid, get your thyroid levels checked

acknowledge  and understand what anxiety is first, you need to develop a habit of observing yourselves when it occurs, that means meditation is the key here, mindful meditation allows your brain to observe, your  starting point should be use headspace or calm app, use it for their trial period and buy their subscription

aswagandha (oragnic india) is well researched adaptogen that can cure many ailments, aswagandha is present in allmost all herbal formulations in US like tea (Yogi tea)

https://www.ncbi.nlm.nih.gov/pubmed/29575228

idea is to observe before panic attack is going to occur and stop the reactive elements of brain as if there is some threat, this can happen by increasing your breath (prolonged breathing allows more oxygen into brain, thereby reducing the cortisol that is going to take over your brain), cut down caffeine, caffeine can aggravate the issue, get off this until your feel good back again, get off smoking if you are into this, smoking can never let you off this symptom for sure

second, change your diet to natural GMO free diet, coconut oil as edible oil and sue as much organic /non gmo stuff as possible, stay away from soy

mee city library lo free meditation sessions untai, attend them if you dont know how to start

 

Cerebellum area

 

 

disclaimer - this is not medical advice,  i am not sure what's your level of learning/research on topics of neuroscience, I am willing to learn if you have good points to share

contradicting me on facts is welcome, useless arguments will be slapped

[Nasavunensastha]

47 minutes ago, panipoori said:

Naku evadinanaina iraga deeyali ani vndi..bokkalu choora choora chesi...

[kevinUsa]

us smiley ball 

[Ios_pappu]

1 hour ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

Naku kuda Bhayya aaaa tension 7th class lo hallticket number rasinapudu modhalu ayndi tension inka poledu vomerica ochinaka kuda alane continue avthundi 😞😞😞😞😞