Anxiety Attack

[SonaParv_522]

26 minutes ago, soodhilodaaram said:

you cerebellum  area will feel like overheated,  body gets into being in state of frozen 

prati issue ki excited state loki velladam are all signs of your activating amygdala, this is anxiety and should be addressed pretty easily without pharma

you should also have some accompanying symptoms of thyroid, get your thyroid levels checked

acknowledge  and understand what anxiety is first, you need to develop a habit of observing yourselves when it occurs, that means meditation is the key here, mindful meditation allows your brain to observe, your  starting point should be use headspace or calm app, use it for their trial period and buy their subscription

aswagandha (oragnic india) is well researched adaptogen that can cure many ailments, aswagandha is present in allmost all herbal formulations in US like tea (Yogi tea)

https://www.ncbi.nlm.nih.gov/pubmed/29575228

idea is to observe before panic attack is going to occur and stop the reactive elements of brain as if there is some threat, this can happen by increasing your breath (prolonged breathing allows more oxygen into brain, thereby reducing the cortisol that is going to take over your brain), cut down caffeine, caffeine can aggravate the issue, get off this until your feel good back again, get off smoking if you are into this, smoking can never let you off this symptom for sure

second, change your diet to natural GMO free diet, coconut oil as edible oil and sue as much organic /non gmo stuff as possible, stay away from soy

mee city library lo free meditation sessions untai, attend them if you dont know how to start

 

Cerebellum area

 

 

disclaimer - this is not medical advice,  i am not sure what's your level of learning/research on topics of neuroscience, I am willing to learn if you have good points to share

contradicting me on facts is welcome, useless arguments will be slapped

[watt_a_fruit]

1 hour ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

avunraa naaku prathidee tension ye ee madhya

aipoina tarvaatha inthenaa anipistaadi

neeku anthenaaa ?

[watt_a_fruit]

1 hour ago, nuzvid_mamidikaya said:

dude, neku ala anipisthey start doing meditation. go for swimming. Job ni job laga chudu job pothey India ki poyi elagaina bathakachu manishi pothey em ledhu

kaanee atla kastam braaa

anukuntaam kaanee

mallee wor vaipu velthundi manasu 

gym ki vellina 1-2 hrs ok

malleee intikiraagaane start

[chilakottudu]

1 hour ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

Thats not anxiety attack emina china vishyaniki oogipoyi phone lu pagalagotadam lantivi 

[krystax_admin]

3 hours ago, InSearch said:

When you feel that.. remember this picture..

@InSearch good post man.

@soodhilodaaram hats off man for detailed explanation

 

[krystax_admin]

3 hours ago, mrindia said:

Friends, Meelo evarikaina Anxiety attacks vosthuntaya...like edaina bad or good news vinnappudu..

Prathi chinna vishayaniki tension padi povadam...evevo alochalanalu...over ga think cheseyedam lantivi....

if it is a physiological issue try to get checked by physician.

if it is a psychological issue - think deep, why you are disturbed by that news. 

@db pillakayalu, who are getting anxiety issues for small reasons: try to read book " the untethered soul" by Michael A. Singer. this book will provide answers why you are disturbed by very small issues and also help you find your self.

[littlestar]

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