Meditation

[trent]

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

[Biskot]

LEArning  em ledhu ..

listen and follow Sri Sri ravisankar meditation videos in YT.

eg: transferring emotion , Aura meditation.. follow suggestions.

you will see results 

sit in dark room and set audio and follow .  

[LuciferMorningStar]

Just now, trent said:

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

 

[trent]

1 minute ago, Biskot said:

LEArning  em ledhu ..

listen and follow Sri Sri ravisankar meditation videos in YT.

eg: transferring emotion , Aura meditation.. follow suggestions.

you will see results 

Anger , frustration control ayyaya neku and concentration periginda 

[Biskot]

2 minutes ago, trent said:

Anger , frustration control ayyaya neku and concentration periginda 

Honestly yes .. start doing weekly 3 times.  Nenu early ga lestha weekends  , after bath , candle and agabathi petti chestha ..40 min . 

You will see change 

[trent]

3 minutes ago, Biskot said:

Honestly yes .. start doing weekly 3 times.  Nenu early ga lestha weekends  , after bath , candle and agabathi petti chestha ..40 min . 

You will see change 

Oh cool

[trent]

9 minutes ago, LuciferMorningStar said:

 

😀

[Amrita]

22 minutes ago, trent said:

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

Learned ( took  Mano yoga sadhana classes when i was a kid ) but i don't do it now. People say concentration perugutundi ani but i can't concentrate and do meditation. 

Jokes apart yoga/meditation helps in many ways. Nenu kuda start cheyali. 

[kiladi bullodu]

use headspace app

[MiryalgudaMaruthiRao]

47 minutes ago, Biskot said:

Honestly yes .. start doing weekly 3 times.  Nenu early ga lestha weekends  , after bath , candle and agabathi petti chestha ..40 min . 

You will see change 

Em chesthav 40mins ani @Khan_Dada_ asking

[afacc123]

53 minutes ago, Biskot said:

Honestly yes .. start doing weekly 3 times.  Nenu early ga lestha weekends  , after bath , candle and agabathi petti chestha ..40 min . 

You will see change 

Exactly

 

sit I’m comfortable position 

have some nice fragrance dark room

deep as much as fresh oxygen deeply so that all your body gets refreshed slowly

 

automatically you will start to see change

 

put a pyramid cap on head helps you reach meditation state quickly

[afacc123]

12 minutes ago, kiladi bullodu said:

use headspace app

Headspace app 

will try

 

thanks @kiladi bullodu

[Bahu]

Gp

[Idassamed]

1 hour ago, Amrita said:

Learned ( took  Mano yoga sadhana classes when i was a kid ) but i don't do it now. People say concentration perugutundi ani but i can't concentrate and do meditation. 

Jokes apart yoga/meditation helps in many ways. Nenu kuda start cheyali. 

I fall asleep.

 

[Amrita]

4 minutes ago, Idassamed said:

I fall asleep.

 

I think about every  thing in world except meditating ...sleeping is much better.