Meditation

[LuciferMorningStar]

1 hour ago, Amrita said:

I think about every  thing in world except meditating ...sleeping is much better. 

Meditation badulu Melatonin 5mg vesuko....you'll sleep like a baby!

[Madana]

roju night 11 to mrng 6 I meditate 

[Amrita]

10 hours ago, LuciferMorningStar said:

Meditation badulu Melatonin 5mg vesuko....you'll sleep like a baby!

Sleeping pill ?

[kiladi bullodu]

7 minutes ago, Amrita said:

Sleeping pill ?

sleep aiding pill 5mg antey  too much

[Amrita]

2 hours ago, kiladi bullodu said:

sleep aiding pill 5mg antey  too much

I see .

[trent]

12 hours ago, LuciferMorningStar said:

Meditation badulu Melatonin 5mg vesuko....you'll sleep like a baby!

🤒

[bhagatsinng]

Meditation...

Comfortable posture - so, you dont feel difficult staying that way for long time.

close your eyes - you dont get diverted by any things around you.

and concentrate on breathing takes you slowly to thought less state.. keep practicing it.. you will attain a zero state slowly..

 

Results:

Enables you to think consciously.  

[karthikn]

18 hours ago, trent said:

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

install headspace app.. i recently started..really helping..  paid subscription inka not taken.. if i feel oka chipotle antha kaadu, not a big deal

[karthikn]

14 hours ago, LuciferMorningStar said:

Meditation badulu Melatonin 5mg vesuko....you'll sleep like a baby!

natural ga release avvali ee age lo..anni correct ga undela chuskovali.. basic ga workout chesthe alisipoyi sleep estham.. adi cheyakapothe kashtam

[Nellore Pedda reddy]

20 hours ago, trent said:

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

It’s plain simple. Don’t complicate it, just focus on your breath!

[Nellore Pedda reddy]

20 hours ago, Amrita said:

Learned ( took  Mano yoga sadhana classes when i was a kid ) but i don't do it now. People say concentration perugutundi ani but i can't concentrate and do meditation. 

Jokes apart yoga/meditation helps in many ways. Nenu kuda start cheyali. 

It’s the struggle that gives the result honestly, every time you get distracted, just try to bring your focus back to your breath without blaming yourself for getting distracted.

Read “10% happier”. It’s a funny journey of a skeptic American journalist of how he got hooked 😁

[Gowtham7777]

major cities lo hindu temples lo usually free yoga/mediation classes vuntaye....

if in atlanta try sai baba temple weekends.

[Aakupaccha_caradu]

meditation ki mundhu chala steps untaayi, which make it easier for the practice itself. start slowly with Dharana, Pratyahara.

[Bestguy]

29 minutes ago, Aakupaccha_caradu said:

meditation ki mundhu chala steps untaayi, which make it easier for the practice itself. start slowly with Dharana, Pratyahara.

what does they mean and how to start any idea???

[Amrita]

3 hours ago, Nellore Pedda reddy said:

It’s the struggle that gives the result honestly, every time you get distracted, just try to bring your focus back to your breath without blaming yourself for getting distracted.

Read “10% happier”. It’s a funny journey of a skeptic American journalist of how he got hooked 😁

Agreed . Thanks for suggesting the book. Will order.