Meditation

[Aakupaccha_caradu]

2 hours ago, Bestguy said:

what does they mean and how to start any idea???

Dharana - Concentration. Focus on the tip of the nose, incoming breath then slowly focus on the 3rd eye.

Pratyahara - Withdrawal of the senses. not letting all the senses go out of cntrl in ths xtrnal wrld. Detach.

These are basic startng steps which can help day to day lyf to focus, then slowly try to practice  meditation.

[Mystic]

Good way to start

[uttermost]

On 10/27/2018 at 9:06 AM, Biskot said:

Honestly yes .. start doing weekly 3 times.  Nenu early ga lestha weekends  , after bath , candle and agabathi petti chestha ..40 min . 

You will see change 

joke aa... hahaha..

internet lo terrorist ani bp techukunedhey naa mee oorlo anger ni thagginchukovatam.

lol.

[uttermost]

On 10/27/2018 at 9:20 AM, Amrita said:

Learned ( took  Mano yoga sadhana classes when i was a kid ) but i don't do it now. People say concentration perugutundi ani but i can't concentrate and do meditation. 

Jokes apart yoga/meditation helps in many ways. Nenu kuda start cheyali. 

concentration peragochu. oka task ni repeated ga chesthey kooda concentration peruguthundi.

I think meditation's purpose is to connect yourself with your surroundings, and then allow you to lose yourself. Not to increase concentration. 

that's why its funny when some of these people who claim to 'meditate' spew hateful sh1t against other people, just because they belong to different religion, or diff country etc. They can't lose their ego, the ego of their group, etc.

they are not doing it right.

[uttermost]

1 hour ago, Aakupaccha_caradu said:

Dharana - Concentration. Focus on the tip of the nose, incoming breath then slowly focus on the 3rd eye.

Pratyahara - Withdrawal of the senses. not letting all the senses go out of cntrl in ths xtrnal wrld. Detach.

These are basic startng steps which can help day to day lyf to focus, then slowly try to practice  meditation.

there are two nose tips you can see right? which one to concentrate on?

should one merge both noses, because that's incredibly straining to the eye.

[Samputha]

21 minutes ago, uttermost said:

concentration peragochu. oka task ni repeated ga chesthey kooda concentration peruguthundi.

I think meditation's purpose is to connect yourself with your surroundings, and then allow you to lose yourself. Not to increase concentration. 

that's why its funny when some of these people who claim to 'meditate' spew hateful sh1t against other people, just because they belong to different religion, or diff country etc. They can't lose their ego, the ego of their group, etc.

they are not doing it right.

@Scheku. @Mother_Board. @Labbe @lathcore 

[neekunuvvetopu]

On 10/27/2018 at 3:12 AM, LuciferMorningStar said:

Meditation badulu Melatonin 5mg vesuko....you'll sleep like a baby!

watch it @lucifermorningstar bhayya - I heard any medicine at one point will not have much impact and you need to keep increase the dosage which could be dangerous at one point.

 

[neekunuvvetopu]

On 10/26/2018 at 11:27 PM, trent said:

Meditation chese vallu vunnara . 

How u learned it. Share some knowledge 

Try Vipasana bhayya..it's good and essentially goes back to lot of comments here.. focus on Breath, Breath, Breath!

[Amrita]

5 minutes ago, neekunuvvetopu said:

watch it @lucifermorningstar bhayya - I heard any medicine at one point will not have much impact and you need to keep increase the dosage which could be dangerous at one point.

 

Agreed. My grand ma has insomnia. She is taking  sleeping pills from may be 40 yrs. Ippudu avi putlalapappulu they dont work for her. 

[Amrita]

18 hours ago, uttermost said:

concentration peragochu. oka task ni repeated ga chesthey kooda concentration peruguthundi.

I think meditation's purpose is to connect yourself with your surroundings, and then allow you to lose yourself. Not to increase concentration. 

that's why its funny when some of these people who claim to 'meditate' spew hateful sh1t against other people, just because they belong to different religion, or diff country etc. They can't lose their ego, the ego of their group, etc.

they are not doing it right.

Yeah . To reduce Stress, anxiety and have good sleep i  want to restart. Self awareness/realization  ki kuda it helps a lot. I used to do it regularly years ago. 

[Chinna_123]

1 hour ago, Amrita said:

Yeah . To reduce Stress, anxiety and have good sleep i  want to restart. Self awareness/realization  ki kuda it helps a lot. I used to do it regularly years ago. 

Haha

[Chinna_123]

On 10/26/2018 at 11:50 PM, Amrita said:

Learned ( took  Mano yoga sadhana classes when i was a kid ) but i don't do it now. People say concentration perugutundi ani but i can't concentrate and do meditation. 

Jokes apart yoga/meditation helps in many ways. Nenu kuda start cheyali. 

Haha