Dead lifts, squats, and bench press

[Staysafebro]

Ee moodu plus pull ups and push ups thappa ee trainer gaadu emi cheyadhdhu antunnadu

@pichekistha @Pichekkistha Others.

Is this sufficient? Not a lot of reps, 5x5 but the weights are super heavy. 240lbs, 350lbs, and 365 lbs.

[jajjanaka_jandri]

4 minutes ago, Staysafebro said:

Ee moodu plus pull ups and push ups thappa ee trainer gaadu emi cheyadhdhu antunnadu

@pichekistha @Pichekkistha Others.

Is this sufficient? Not a lot of reps, 5x5 but the weights are super heavy. 240, 350, and 365

nijaaniki chaalu, clean and jerk kooda try chey

[Staysafebro]

3 minutes ago, jajjanaka_jandri said:

nijaaniki chaalu, clean and jerk kooda try chey

Yeah. Try chestha. 

I am only here to guide you on posture and technique ani 60$ Per session theesukuntunnadu.

[jajjanaka_jandri]

Just now, Staysafebro said:

Yeah. Try chestha. 

I am only here to guide you on posture and technique ani 60$ Per session theesukuntunnadu.

one month po, tharwatha you can do on your own. Posture important bro, lekapothey you will end up hurting your back. Ye gym inthaki?

[Kool_SRG]

4 minutes ago, jajjanaka_jandri said:

one month po, tharwatha you can do on your own. Posture important bro, lekapothey you will end up hurting your back. Ye gym inthaki?

Yes Deadlifts , Squats and Back exercise posture is utmost important lekunte back biscuit avvudhi...

[Samputha]

asalu deadlifts and squats andhuku chestharu vayya... doubt

[Staysafebro]

37 minutes ago, jajjanaka_jandri said:

one month po, tharwatha you can do on your own. Posture important bro, lekapothey you will end up hurting your back. Ye gym inthaki?

Noted. LA Fitness

[pandit]

Matter in one line. A man's functional strength is judged by the weight he can deadlift, squat and press.

[Heroin]

[Staysafebro]

1 hour ago, Samputha said:

asalu deadlifts and squats andhuku chestharu vayya... doubt

These are compound exercises. Oke saari multiple muscles ni hit chesthadi.

dead lift for example.

Squats:

 

you don’t need to do individual exercises if you do these work outs ani talk.

 

[kakatiya]

you can join crossfit get all the techniques and you can do it yourself in local gym. By the way what are you doing for warmup.. 20 minutes warmup is most important.

[jajjanaka_jandri]

7 hours ago, Kool_SRG said:

Yes Deadlifts , Squats and Back exercise posture is utmost important lekunte back biscuit avvudhi...

yaa man

[jajjanaka_jandri]

5 hours ago, kakatiya said:

you can join crossfit get all the techniques and you can do it yourself in local gym. By the way what are you doing for warmup.. 20 minutes warmup is most important.

yes nenu crossfit potha

[jajjanaka_jandri]

5 hours ago, pandit said:

Matter in one line. A man's functional strength is judged by the weight he can deadlift, squat and press.

agreed

[BeerBob123]

less weights more reps