Dead lifts, squats, and bench press

[Staysafebro]

4 minutes ago, BeerBob123 said:

less weights more reps

First lo alane unde.

Ippudu veedu mire weights less reps ki shift chesadu.

[BeerBob123]

1 minute ago, Staysafebro said:

First lo alane unde.

Ippudu veedu mire weights less reps ki shift chesadu.

cross fit lo alane untadi

[macha]

7 hours ago, Staysafebro said:

Ee moodu plus pull ups and push ups thappa ee trainer gaadu emi cheyadhdhu antunnadu

@pichekistha @Pichekkistha Others.

Is this sufficient? Not a lot of reps, 5x5 but the weights are super heavy. 240lbs, 350lbs, and 365 lbs.

are you trying to look bulky then more weights and less reps  this is very effective method... neil hils method edi... but you can always combine with  different places you hold the bar so it targets inner middle and outer muscles 

[Run]

7 hours ago, Staysafebro said:

Ee moodu plus pull ups and push ups thappa ee trainer gaadu emi cheyadhdhu antunnadu

@pichekistha @Pichekkistha Others.

Is this sufficient? Not a lot of reps, 5x5 but the weights are super heavy. 240lbs, 350lbs, and 365 lbs.

overhead shoulder press...abs...cardio.. also important..   be careful  with dead lift... proper form unte great excericse. adhi.. but form lekunda   heavy weight tho dead lift chesthe..you will f*ck up lowerback