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how many of u open ur mouth n sleep


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Posted

Clear your nose before you go to sleep.

See if you have a deviated septum which can cause this as well.

Try Yoga

Posted

sleeping with mouth open happens involuntarily due to inadequate air being supplied by nasal cavity

It should only be a problem if you are constantly waking up due to a dry mouth or you being a problem for other coz of snoring

try taping your mouth shut before your go to sleep and see how it goes :giggle:

Posted
8 minutes ago, samaja_varagamana said:

how to avoid this bad habbit 

If you do so, You need to get a sleep test done.

Start using CPAP machine. 

One would open mouth while sleeping only when nostrils gets blocked wind piper has clog. either way, if its a recently deve;loped habit, then you need to get the sleep test observation done and if recommended, then start using a CPAP machine.

Posted
3 minutes ago, sattipandu said:

sleeping with mouth open happens involuntarily due to inadequate air being supplied by nasal cavity

It should only be a problem if you are constantly waking up due to a dry mouth or you being a problem for other coz of snoring

try taping your mouth shut before your go to sleep and see how it goes :giggle:

Pothademo

Posted
Just now, Idassamed said:

Pothademo

Mukku will adapt and enlarge like KCR to meet the air demands of his lungs 

Jai Balayya

Posted
14 minutes ago, samaja_varagamana said:

how to avoid this bad habbit 

you are lucky ...us lo egalu ekuva undavu 

Posted

most of the time I have clogged nose

 I breate using mouth  

so I use humidifier when sleeping it controls the  moisture content in room

Posted

weekend mandu biryani ekkuva kanichinattunnav..... dehydration ki aiyndi emo 

regular ga aithe koncham early ga tini (<8pm) ... lite ga walking chesi paduko

Posted

use special pappu water bottle set ayithaadi

Ds8IH8AVYAA1W_7.jpg

 

Posted

If you have time read oxygen advantage ! 

He actually suggests to use a tape on your mouth

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