Ee chaliki groundki poyi parigetthadam kooda kashtamga

[sinthakaai]

Undi 14 degrees temperature lo 7 rounds esina chemata pattatlaaa

[jbourne]

Body lo kovvu karagataniki sweating ki samabandam ledu annai manchiga lagethu 

[johnubhai_01]

6 minutes ago, jbourne said:

Body lo kovvu karagataniki sweating ki samabandam ledu annai manchiga lagethu 

adem lekka. !!!!

fat burn is released in the form of sweat yoo

[Paidithalli]

Ilkada minus lo unna morning lechi parigedtharu thellollu.. mecchukovali 

[Amrita]

4 minutes ago, johnubhai_01 said:

adem lekka. !!!!

fat burn is released in the form of sweat yoo

Where Fat Goes

Most of us really don’t think about where fat goes when we lose it. We’re just happy the scale says it’s gone. You may be curious to know fat doesn’t magically disappear after going through the fat burning process.

 

Research calculations show when fat is lost, 84 percent is exhaled as carbon dioxide. The remaining 16 percent is excreted as water. During the conversion of energy, carbon dioxide and water are byproducts or waste, according to Maloney. They are excreted via urine, perspiration, and exhalation.

 

Meerman provides an excellent graphic on everything you eat and where it all goes in his research. It is summarized below:

 

148 ounces in		148 ounces out
23oz. oxygen	metabolized into	27oz. carbon dioxide
15oz. food		1oz. urine solids
		10oz. metabolic water
110oz. water	unchanged	110oz. water
food moisture		urine
beverages		exhaled vapor
plain water		sweat
		feces

What You Eat and Where it Goes

 

The research also reveals the lungs as the primary organ used to remove fat from your body. 

[Aakupaccha_caradu]

4 minutes ago, Paidithalli said:

Ilkada minus lo unna morning lechi parigedtharu thellollu.. mecchukovali 

[Aakupaccha_caradu]

Just now, Amrita said:

Where Fat Goes

Most of us really don’t think about where fat goes when we lose it. We’re just happy the scale says it’s gone. You may be curious to know fat doesn’t magically disappear after going through the fat burning process.

 

Research calculations show when fat is lost, 84 percent is exhaled as carbon dioxide. The remaining 16 percent is excreted as water. During the conversion of energy, carbon dioxide and water are byproducts or waste, according to Maloney. They are excreted via urine, perspiration, and exhalation.

 

Meerman provides an excellent graphic on everything you eat and where it all goes in his research. It is summarized below:

 

148 ounces in		148 ounces out
23oz. oxygen	metabolized into	27oz. carbon dioxide
15oz. food		1oz. urine solids
		10oz. metabolic water
110oz. water	unchanged	110oz. water
food moisture		urine
beverages		exhaled vapor
plain water		sweat
		feces

What You Eat and Where it Goes

 

The research also reveals the lungs as the primary organ used to remove fat from your body. 

[sinthakaai]

18 minutes ago, Amrita said:

Where Fat Goes

Most of us really don’t think about where fat goes when we lose it. We’re just happy the scale says it’s gone. You may be curious to know fat doesn’t magically disappear after going through the fat burning process.

 

Research calculations show when fat is lost, 84 percent is exhaled as carbon dioxide. The remaining 16 percent is excreted as water. During the conversion of energy, carbon dioxide and water are byproducts or waste, according to Maloney. They are excreted via urine, perspiration, and exhalation.

 

Meerman provides an excellent graphic on everything you eat and where it all goes in his research. It is summarized below:

 

148 ounces in		148 ounces out
23oz. oxygen	metabolized into	27oz. carbon dioxide
15oz. food		1oz. urine solids
		10oz. metabolic water
110oz. water	unchanged	110oz. water
food moisture		urine
beverages		exhaled vapor
plain water		sweat
		feces

What You Eat and Where it Goes

 

The research also reveals the lungs as the primary organ used to remove fat from your body. 

Akkaai iyanni kaadu 300 meters 10 roundlu parigedithe 3 nelallo thagguthama leda adhi seppu nen veggu ye thinta ekkuvem thinanu naa pozishan yeti ippudu

[sinthakaai]

25 minutes ago, Paidithalli said:

Ilkada minus lo unna morning lechi parigedtharu thellollu.. mecchukovali 

Areyyy paidigaa vayasulo unna kurrodivi parigetthakunda musugu thanni padukuntunnavaa naayaldhi kurrodu ante chaaku lekka undaali 

[Ram27]

notlo mrodda gruddha lo rod teesi parigettu.. 

[Amrita]

13 minutes ago, sinthakaai said:

Akkaai iyanni kaadu 300 meters 10 roundlu parigedithe 3 nelallo thagguthama leda adhi seppu nen veggu ye thinta ekkuvem thinanu naa pozishan yeti ippudu

2 miles run cheste just by that you cant lose much weight. It will help as cardio. Weight training to cardio cheste sure you will. Tennis lantivi daily try to play. Koncham interesting ga untundi than running. Also, diet plays a major role. Its all about input/output. Watch and log what you eat. Myfitnesspal app download and enter everyday to track what you eat. Being veggie enough protein undadu so try to eat nuts. E workout sugary drinks avoid. If you do all these sincerely it will definitely help. I would say 70% is diet and 30% is workout. Em chesina pichi pichiga tinte it doesnt help. Good luck !

[karthikn]

Konchem lengthy unna pakka chudandi. It matters @Amrita @jbourne @johnubhai_01 @sinthakaai

[jbourne]

3 minutes ago, karthikn said:

Konchem lengthy unna pakka chudandi. It matters @Amrita @jbourne @johnubhai_01 @sinthakaai

Already chusina adi 

[karthikn]

11 minutes ago, sinthakaai said:

Areyyy paidigaa vayasulo unna kurrodivi parigetthakunda musugu thanni padukuntunnavaa naayaldhi kurrodu ante chaaku lekka undaali 

Running chesthe it helps burn more but adokkate chesthe thaggavu You should check the portions of food u r eating 

Also do intermittent fasting main ga 2 types afternoon 12- 8pm lopu eat lunch and dinner. Migatha 16 hours zero calories. Only black tea or coffee and water.  Do 2-3 times per week 

Inko kind 24hrs lunch to lunch or dinner to dinner. Do once a week then slowly 2 times based on how much you wanna lose. It's a lifestyle change and you can make it a habit rather than some diet which is hard to follow. I do 24 hrs once a week. Lunch to lunch. Dinner appudu black tea then sleep. Lechaka stand up meetings tea thage lopu aipodhi time 

[sinthakaai]

19 minutes ago, Ram27 said:

notlo mrodda gruddha lo rod teesi parigettu.. 

Arey ninna vucha thaagaavv ela undo cheppaledu