Ee chaliki groundki poyi parigetthadam kooda kashtamga

[sinthakaai]

21 minutes ago, Amrita said:

2 miles run cheste just by that you cant lose much weight. It will help as cardio. Weight training to cardio cheste sure you will. Tennis lantivi daily try to play. Koncham interesting ga untundi than running. Also, diet plays a major role. Its all about input/output. Watch and log what you eat. Myfitnesspal app download and enter everyday to track what you eat. Being veggie enough protein undadu so try to eat nuts. E workout sugary drinks avoid. If you do all these sincerely it will definitely help. I would say 70% is diet and 30% is workout. Em chesina pichi pichiga tinte it doesnt help. Good luck !

Nuv superehess iyyalti nundi nuvve naa Fitness panthulammavi

[sinthakaai]

18 minutes ago, karthikn said:

Running chesthe it helps burn more but adokkate chesthe thaggavu You should check the portions of food u r eating 

Also do intermittent fasting main ga 2 types afternoon 12- 8pm lopu eat lunch and dinner. Migatha 16 hours zero calories. Only black tea or coffee and water.  Do 2-3 times per week 

Inko kind 24hrs lunch to lunch or dinner to dinner. Do once a week then slowly 2 times based on how much you wanna lose. It's a lifestyle change and you can make it a habit rather than some diet which is hard to follow. I do 24 hrs once a week. Lunch to lunch. Dinner appudu black tea then sleep. Lechaka stand up meetings tea thage lopu aipodhi time 

Yaa adhe guru naa problem exercise chesthaa kaani thindi aapukolenu

[jbourne]

9 minutes ago, sinthakaai said:

Yaa adhe guru naa problem exercise chesthaa kaani thindi aapukolenu

Naadi bhi ade problem anduke tomB suggested to eat engineers biryani 

[jbourne]

29 minutes ago, karthikn said:

Running chesthe it helps burn more but adokkate chesthe thaggavu You should check the portions of food u r eating 

Also do intermittent fasting main ga 2 types afternoon 12- 8pm lopu eat lunch and dinner. Migatha 16 hours zero calories. Only black tea or coffee and water.  Do 2-3 times per week 

Inko kind 24hrs lunch to lunch or dinner to dinner. Do once a week then slowly 2 times based on how much you wanna lose. It's a lifestyle change and you can make it a habit rather than some diet which is hard to follow. I do 24 hrs once a week. Lunch to lunch. Dinner appudu black tea then sleep. Lechaka stand up meetings tea thage lopu aipodhi time 

Mari metabolism increase avvadaniki tips kuda ivvu

[sinthakaai]

23 minutes ago, jbourne said:

Naadi bhi ade problem anduke tomB suggested to eat engineers biryani 

Engineer biryani thinalante Btech ayyundaala mari naa qualification MCA nen thinchaa

[karthikn]

56 minutes ago, jbourne said:

Mari metabolism increase avvadaniki tips kuda ivvu

BMI correct ga unchu. Cardio 

Also read about oxidative stress. Anti oxidants needed. B12  and D3 deficiency undodhu 

[uttermost]

51 minutes ago, sinthakaai said:

Engineer biryani thinalante Btech ayyundaala mari naa qualification MCA nen thinchaa

rendu saarlu gayatri mantram japisthey chaalu bra, emaina tinochu. peddollu seppaaru. hehe..

[uttermost]

1 hour ago, jbourne said:

Mari metabolism increase avvadaniki tips kuda ivvu

metabolism increase aa... daa naa friend oka mandu kanipettadu. beta testing lo undhi. biohacker vaadu. testing ki nuvvu ready ante, vaadi number istha.

[uttermost]

1 hour ago, sinthakaai said:

Yaa adhe guru naa problem exercise chesthaa kaani thindi aapukolenu

nenu exercise cheyyanu. hehe.. but marathon runner laga body pettukunta. just tennis, squash, running, swimming, cycling, squats, pull ups.. inthey. 

ofcourse nenu chaala thakkuva thinta.

[sinthakaai]

2 minutes ago, uttermost said:

rendu saarlu gayatri mantram japisthey chaalu bra, emaina tinochu. peddollu seppaaru. hehe..

Saanaa sekalu unnaaira nee kaada edho oka vankatha brahmin related vaati meeda edusthaavv sannaasiga

[uttermost]

fit ga untey ney run cheyyagalthaav..

run chesthey fit avvalev. jog chesthey assal avvalev 

[uttermost]

Just now, sinthakaai said:

 Saanaa sekalu unnaaira nee kaada edho oka vankatha brahmin related vaati meeda edusthaavv sannaasiga

nena? bayata talk bra. venky.gif.

[uttermost]

chinnappudu maa amma prathi saari nenu emanna thintuntey, eppudu thinatamey naa anedhi.

thank you, amma. 

[sinthakaai]

14 minutes ago, uttermost said:

fit ga untey ney run cheyyagalthaav..

run chesthey fit avvalev. jog chesthey assal avvalev 

Yerareyyy Barre paeda lekka oka chote paduntaavaraa somberi naayalaa legisi naalugu adugulu kooda eyyavetraaa

[panipoori]

6 pack ki tricks cheppandi ...plzzz

body ila ayipoavali