Starting gym

[MDharmarajuMA]

23 minutes ago, Minion040190 said:

Day3. Endi vayya anni okaroju cheste undala povala.

Day 5 performance ki day 3 aa matram kastapadali  vaa

[MDharmarajuMA]

1 minute ago, Rajugadu said:

Rofl... thats not required TS would obviously be doing it already.. triceps and biceps are not required as well...🤣🤣🤣

Aa 4 days work out chesi day 5th workout chesthe kilometer dooram lo padutundhi speed

[The Warrior]

45 minutes ago, Power Star said:

 

 

Arayee P star ekkad mingunchukunnav inni days?

[Rajugadu]

3 minutes ago, MDharmarajuMA said:

Aa 4 days work out chesi day 5th workout chesthe kilometer dooram lo padutundhi speed

Pillodu edo gym chesi healthy undam ante nv champela unnave🤣

[Sarvapindi]

beat before n after..

[Dhevudu2]

Na thread ni Dobba  yettaru ga .. yedo life lo settle avvadham ani decide ayya.. dobba yettaru ga

[Rajugadu]

1 minute ago, Dhevudu2 said:

Na thread ni Dobba  yettaru ga .. yedo life lo settle avvadham ani decide ayya.. dobba yettaru ga

Dagarlo unna gym lo join iypo. If money isn’t a issue oka trainer ni pettuko and follow him.. Good luck for 6 packs and a beautiful chick ba😄

[MDharmarajuMA]

21 minutes ago, Rajugadu said:

Pillodu edo gym chesi healthy undam ante nv champela unnave🤣

Beating is also part of workout. 

Did you ever notice the scale of relaxtion for  cum shots .

the more distance cum shot goes the more pleasure.

[Rajugadu]

Just now, MDharmarajuMA said:

Beating is also part of workout. 

Did you ever notice the scale of relaxtion for  cum shots .

the more distance cum shot goes the more pleasure.

Ba nee ID lo MA Tesesi sexologist ani pettu apt🤣😀

[Peddayana]

week ki one time veltunna ,  chali ki chiraku ga undi

[Dhevudu2]

7 minutes ago, Rajugadu said:

Dagarlo unna gym lo join iypo. If money isn’t a issue oka trainer ni pettuko and follow him.. Good luck for 6 packs and a beautiful chick ba😄

Bro gym join ayya .. eppudu vunna financial issues lo intiki money panpincha lekpotunna.. Inka trainer yekkada afford cheyagalanu

[Rajugadu]

Just now, Dhevudu2 said:

Bro gym join ayya .. eppudu vunna financial issues lo intiki money panpincha lekpotunna.. Inka trainer yekkada afford cheyagalanu

Okay, pakkana vallani chusi follow iypo inka mari..

[Kalam_Youtheman]

1 hour ago, Dhevudu2 said:

Bros yeppudu gym cheya Ledhu diet ante teliyadhu.. yemanna apps or sites vunte cheppandi..which helps me how to do and what to do in gym.. Thanks

I would say clean the kitchen first.... throw junk food.. no soda no sugars...if u seriously looking to build and burn fat

next, get a trainer if first time.... oka 10 sessions use chesko then continue... get an account on bodybuilding.com ..inka ninnu evvaadu aaaapaledu

dedication is the key

[Dhevudu2]

1 minute ago, Kalam_Youtheman said:

I would say clean the kitchen first.... throw junk food.. no soda no sugars...if u seriously looking to build and burn fat

next, get a trainer if first time.... oka 10 sessions use chesko then continue... get an account on bodybuilding.com ..inka ninnu evvaadu aaaapaledu

dedication is the key

Roommates vuntaru ga bro..konchem gym regular ga vellaka .. try chestha trainer option

 

[Dhevudu2]

Bro what is the post work out drink you guys take .. my goal is weight loss