Rajugadu Posted January 10, 2019 Report Posted January 10, 2019 1 minute ago, Dhevudu2 said: Roommates vuntaru ga bro..konchem gym regular ga vellaka .. try chestha trainer option Ba ur already working out by giggling... face muscles ki manchi exercise 🤣😜 Quote
Dhevudu2 Posted January 10, 2019 Author Report Posted January 10, 2019 Just now, Rajugadu said: Ba ur already working out by giggling... face muscles ki manchi exercise 🤣😜 Thanks bro.. Quote
bulbul_fruit Posted January 10, 2019 Report Posted January 10, 2019 1 hour ago, Amrita said: App: MyFitnessPal KA paul chelli aa ammu ee app ? Quote
JollyBoy Posted January 10, 2019 Report Posted January 10, 2019 iyanni waste yevvaral sar, tinnama padukunama tellarinda Quote
Kalam_Youtheman Posted January 10, 2019 Report Posted January 10, 2019 27 minutes ago, Dhevudu2 said: Bro what is the post work out drink you guys take .. my goal is weight loss post work out drinks is to build muscle which gets tear when u lift weights... once u drink neeeku muscles pain undaadhu because post work out drink kicks in.. muscle tear, muscle build ala daily tear daily build chesthe the size of the muscle grows.. specific ga weight loss post drinks emi undaaavuu... unless u fall for advertisements .... burning fat automatic ga weight loss untundhii... trust me cut carbs,salt and sugars.. eat only protein like fish and chicken breast... 2 weeks chaaalu u will see the drop in weight... make sure u continue to do the gym ..no skipping.. take 1 day off from gym and same day as cheat day.. eat whtever u can before noon on that day Quote
Kalam_Youtheman Posted January 10, 2019 Report Posted January 10, 2019 12 minutes ago, JollyBoy said: iyanni waste yevvaral sar, tinnama padukunama tellarinda next go fund lo neee pic padindhaa ..lol Quote
JollyBoy Posted January 10, 2019 Report Posted January 10, 2019 2 minutes ago, Kalam_Youtheman said: next go fund lo neee pic padindhaa ..lol konchem donate cheyandi va pedda manasu chesukuni Quote
Kalam_Youtheman Posted January 10, 2019 Report Posted January 10, 2019 2 minutes ago, JollyBoy said: konchem donate cheyandi va pedda manasu chesukuni I do for genuine cases bro Quote
JollyBoy Posted January 10, 2019 Report Posted January 10, 2019 Just now, Kalam_Youtheman said: I do for genuine cases bro i am genuine dbian man Quote
Dhevudu2 Posted January 12, 2019 Author Report Posted January 12, 2019 On 1/10/2019 at 5:31 PM, Kalam_Youtheman said: post work out drinks is to build muscle which gets tear when u lift weights... once u drink neeeku muscles pain undaadhu because post work out drink kicks in.. muscle tear, muscle build ala daily tear daily build chesthe the size of the muscle grows.. specific ga weight loss post drinks emi undaaavuu... unless u fall for advertisements .... burning fat automatic ga weight loss untundhii... trust me cut carbs,salt and sugars.. eat only protein like fish and chicken breast... 2 weeks chaaalu u will see the drop in weight... make sure u continue to do the gym ..no skipping.. take 1 day off from gym and same day as cheat day.. eat whtever u can before noon on that day @Kalam_Youtheman thanks bro cardio start chesanu workout chesaka tired ha vuntundhi bro Quote
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