Khadervalli Millets Diet

[BaabuBangaram]

https://drive.google.com/open?id=1kGfBh4liDlLHf6VpDU66e-Jife2YuSPL

 

pandaga chesukondi anni details vunnayi....

Thanks to NFDB(AndhraBullodu)....drive lo pettadu nenu aa link share chesthunna 

[Chitti_Robo_Rebuilt]

Enduku ivi?

[Heroin]

1 minute ago, Chitti_Robo_Rebuilt said:

Enduku ivi?

Yeah enduku millets 

[BaabuBangaram]

2 minutes ago, Chitti_Robo_Rebuilt said:

Enduku ivi?

millets vallachala uses vunnayi......idhi chaala healthy food with balanced carbs and proteins

[Chitti_Robo_Rebuilt]

Just now, BaabuBangaram said:

millets vallachala uses vunnayi......idhi chaala healthy food with balanced carbs and proteins

Adi bhoomi puttinappati nundi telisina vishayam ey kada why recent ga people millets meeda paddaru?

[BaabuBangaram]

3 minutes ago, Chitti_Robo_Rebuilt said:

Adi bhoomi puttinappati nundi telisina vishayam ey kada why recent ga people millets meeda paddaru?

chaala mandhi idhe prefer chesthunnaru endhuko theliyadhu....intlo parents eating nly millets since one year.....diabetes control lo vundhi anta......

[Staysafebro]

41 minutes ago, BaabuBangaram said:

https://drive.google.com/open?id=1kGfBh4liDlLHf6VpDU66e-Jife2YuSPL

 

pandaga chesukondi anni details vunnayi....

Thanks to NFDB(AndhraBullodu)....drive lo pettadu nenu aa link share chesthunna 

Thanks.

[bulleye]

vuu

[shaw183]

siri danyalu USA lo eda dorktai???

[AndhraneedSCS]

27 minutes ago, shaw183 said:

siri danyalu USA lo eda dorktai???

Call your local Indian store every day and ask if they have millets. you will  have them soon.

[Biskot2]

[WigsandThighs]

gym anedhi okati untadhi, dhanni correct ga utilize chesthe isonti love da lo kathalu padalsina avasaram ledhu ani db lo 10yrs back chepparu peddhalu 

[Pichekkistha]

4 minutes ago, WigsandThighs said:

gym anedhi okati untadhi, dhanni correct ga utilize chesthe isonti love da lo kathalu padalsina avasaram ledhu ani db lo 10yrs back chepparu peddhalu 

Gym alone will not be enough bro. Its the combination of good diet and workout keeps you healthy and fit. Remember the saying "ABS are made is kitchen". 

Even bodybuilders need to take "Resistance starch" or low glycemic carbs such as brown rice, whole wheat, Sweet potatoes, Oats etc.,. 

[Msdian]

 

[Undavalli]

india lo diabetes lenodu ledu.. sooner than later andariki khayam.. raskondi