Shockwave treatment for backpain

[SwamyRaRa]

On 2/4/2019 at 5:11 PM, Bestguy said:

X ray wont show anything abt discs..But take rest as much as you can..Use ice to cool down pain..If pain is increasing or if you feel anything in legs or one leg  after 2/3 weeks then go for an MRI..

X-ray lo Emi Ledhu Annaru. But nuvvu Cheppinattu left leg lo pain vundhi. Naku Inka backpain vundhi.

[krishnote3]

On 2/4/2019 at 10:43 PM, Bestguy said:

Bayaa ivi antha easy gaa set avvavuu ..Suffered almost 18 months..I am lot better now..

asalu a situation endhuku vachindi..chepthe DB janalu jagartha padatharu.. manchi snow shoes avi konukuntam north face la

prevention is better than cure ga

[SwamyRaRa]

1 hour ago, SwamyRaRa said:

X-ray lo Emi Ledhu Annaru. But nuvvu Cheppinattu left leg lo pain vundhi. Naku Inka backpain vundhi.

 

[JUSTME]

On 2/4/2019 at 9:43 PM, Bestguy said:

Bayaa ivi antha easy gaa set avvavuu ..Suffered almost 18 months..I am lot better now..

Em chesav bhayyaa... Ela taggidho cheppu.. DB prajalaki use avutundi

[chittiR]

1 hour ago, JUSTME said:

Em chesav bhayyaa... Ela taggidho cheppu.. DB prajalaki use avutundi

I suffered as well, I am a lot better now. First purchase these on amazon, anni kalipi <$100. But chala use avthay

1. https://www.amazon.com/gp/product/B000HLW15E/ref=ppx_yo_dt_b_asin_title_o03__o00_s00?ie=UTF8&amp;th=1

2.https://www.amazon.com/gp/product/B00L8C290S/ref=ppx_yo_dt_b_asin_title_o01__o00_s00?ie=UTF8&amp;psc=1

3.https://www.amazon.com/gp/product/B07G58FXCC/ref=ppx_yo_dt_b_asin_title_o09__o00_s00?ie=UTF8&amp;th=1

These helped me. And also I made the following lifestyle changes

1. Standing desk.

2.Correct posture

3.stay hydrated

4.Check for vitamin d levels, get a multivitamin supplement

5.Physiotherapy/ if you cannot afford, exercise at your home for atleast 30 minutes

I learned about these all over 2 years of horrible back pain. 80% of my pain is already gone.

[maverick19]

On 2/4/2019 at 12:30 PM, pentaya said:

Disk u okati lite ga compress ayyindi 5mm ki actually 10 undali. Lower back left side pain unte scan ki vella.

serious kaadu kaani shockwave treatment teeskomamnadu. 

Evaranna teeskunnara and is it worth?

shock treatment is only to provide relief from pain. i had disc herniation in lumbar region. started doing yoga and it got really better. Naku telisi ee back pain is because of low vitamin d levels. we dont go into sun enough. maintain vitamind and start exercising or yoga will help cure it. 

[Bestguy]

5 hours ago, SwamyRaRa said:

X-ray lo Emi Ledhu Annaru. But nuvvu Cheppinattu left leg lo pain vundhi. Naku Inka backpain vundhi.

left leg lo ekkada pain vundhi till where and whcih area??

[Bestguy]

5 hours ago, krishnote3 said:

asalu a situation endhuku vachindi..chepthe DB janalu jagartha padatharu.. manchi snow shoes avi konukuntam north face la

prevention is better than cure ga

Sedentary life style most of the times..Not much exercise for body and age factors too..As per my doctor after 30 bones start degenerate ..

As some one asking how To prevent these:

1)Every 30 mins ki ala lechi 1 min walk or moderate stretch in office

2)Yoga or back strengthening exercises 2/3 times in a week

3)Good posture always while standing or sitting

4)Don't neglect slight back pain also..That's how it starts initially and goes beyond your expectation..

5)Keep hydrated allt he time.Your discs need water all time..