Olive oil for cooking best or no ??

[hyperbole]

You are good with most oils but just don’t buy refined oils 

we use extra virgin olive oil for most part, saffola oil for deep frys

[Sarvapindi]

1 minute ago, hyperbole said:

You are good with most oils but just don’t buy refined oils 

we use extra virgin olive oil for most part, saffola oil for deep frys

Is saffola not refined

[tacobell fan]

1 minute ago, hyperbole said:

we use extra virgin olive oil for most part

life lo edaina difference telisindha bro after using Extra Virgin other than credit card bill? Just asking.

[hyperbole]

17 minutes ago, Spartan said:

mana style cooking ki olive oil not good...

because we burn it before we put tempering or onions in it...

that negates use of olive oil...ikkada style ki alavatu padi..sekal padtam olive oil anukuntu..

but it is not doing any good for our style of cooking.

Olive oil smoke point is 400 degrees man, you should be good with most of our cooking, one good quality about it olive oil is that it is less acidic

[tacobell fan]

1 minute ago, hyperbole said:

Olive oil smoke point is 400 degrees man,

Avocado oil has even higher smoke point than any of the oils you all discussing in this thread. 

[Spartan]

4 minutes ago, hyperbole said:

Olive oil smoke point is 400 degrees man, you should be good with most of our cooking, one good quality about it olive oil is that it is less acidic

mana cooking and most asian cookings use high temperature..better to avoid the closer match right.

[hyperbole]

3 minutes ago, tacobell fan said:

life lo edaina difference telisindha bro after using Extra Virgin other than credit card bill? Just asking.

It is difficult to say, but so far me and my wife have been tested normal in regards to colestrol and blood sugar.

refined oils are treated with heat and lose most of the essential fatty acids, fats and nutrients. So we make it a point to avoid anything refined. 

[sboyr2r]

8 minutes ago, tacobell fan said:

life lo edaina difference telisindha bro after using Extra Virgin other than credit card bill? Just asking.

Canola, vegetable oil kante edaina better ee. 

10$ ki liter ostundii expesinve than gas but have to deal with it bro em chestam 

[sboyr2r]

8 minutes ago, hyperbole said:

Olive oil smoke point is 400 degrees man, you should be good with most of our cooking, one good quality about it olive oil is that it is less acidic

Paina video lo Ade chepindu manollu gaggolu pedutunnar 

[tacobell fan]

1 minute ago, sboyr2r said:

Canola, vegetable oil kante edaina better ee. 

10$ ki liter ostundii expesinve than gas but have to deal with it bro em chestam 

All oils are generally good. Eating excess is worse even if you eat more avocado/olive oil. Everything has downsides but i don't really accept the we should only focus on one specific oil.

[sboyr2r]

2 minutes ago, tacobell fan said:

All oils are generally good. Eating excess is worse even if you eat more avocado/olive oil. Everything has downsides but i don't really accept the we should only focus on one specific oil.

Vegetable canola tappinchii manchi deals vunna oils cheppu bro.

 

[tacobell fan]

1 minute ago, sboyr2r said:

Vegetable canola tappinchii manchi deals vunna oils cheppu bro.

 

 Corn, Soybean cheap ga kavali ante

Alternative - Peanut, Almond, grape seed, 

[Sarvapindi]

8 minutes ago, sboyr2r said:

Canola, vegetable oil kante edaina better ee. 

10$ ki liter ostundii expesinve than gas but have to deal with it bro em chestam 

Veg and canola not good aa bro....manaki ave dorkutay kada ikada

[karthikn]

8 minutes ago, panipoori said:

 

Ee oil best o cheppandi guys idi telikaa last 3 months olive oil using

I use canola.. Vegetable oil vadodhu ani ekkado read. Coconut is also perfect but I hate the taste mostly omlette okati 

[tacobell fan]

Just now, Sarvapindi said:

Veg and canola not good aa bro....manaki ave dorkutay kada ikada

Specially if you care about fats, Canola has following very critical good fats per serving. 

Polyunsaturated fat 3.6 g
Monounsaturated fat 8 g