Olive oil for cooking best or no ??

[tacobell fan]

1 minute ago, karthikn said:

I use canola.. Vegetable oil vadodhu ani ekkado read. Coconut is also perfect but I hate the taste mostly omlette okati 

This is only for those who follow diets by veeramachineni, Keto and etc.. it doesn't have any good fats in general and both Coconut and Butter doesn't contain and unsaturated fats. So this is a vast topic to debate because everyone's health need is different. So we cannot really conclude/generalize. 

[Prince_Fan]

5 minutes ago, tacobell fan said:

This is only for those who follow diets by veeramachineni, Keto and etc.. it doesn't have any good fats in general and both Coconut and Butter doesn't contain and unsaturated fats. So this is a vast topic to debate because everyone's health need is different. So we cannot really conclude/generalize. 

english lo reply avasarama chinnu...telugu lo ivvu

[kevinUsa]

only 3 spoons of oil per week

[kevinUsa]

fat kosam I eat lot of cheese 

[Raasko]

45 minutes ago, panipoori said:

 

Ee oil best o cheppandi guys idi telikaa last 3 months olive oil using

 

Rapseed oil the best on many parameters 

[tacobell fan]

5 minutes ago, Prince_Fan said:

english lo reply avasarama chinnu...telugu lo ivvu

 chinnu

[Idassamed]

Veru senaga noone or Nuvvula noone 

[tacobell fan]

Just now, Idassamed said:

Veru senaga noone or Nuvvula noone 

[MagaMaharaju]

26 minutes ago, karthikn said:

I use canola.. Vegetable oil vadodhu ani ekkado read. Coconut is also perfect but I hate the taste mostly omlette okati 

Nuvve kada wasabi peas ani suggest chesindhi.

I was in tears. 

[tacobell fan]

Just now, MagaMaharaju said:

Nuvve kada wasabi peas ani suggest chesindhi.

I was in tears. 

[rapchik]

1 hour ago, Spartan said:

mana style cooking ki olive oil not good...

because we burn it before we put tempering or onions in it...

that negates use of olive oil...ikkada style ki alavatu padi..sekal padtam olive oil anukuntu..

but it is not doing any good for our style of cooking.

1 hour ago, sboyr2r said:

 

 

[rapchik]

1 hour ago, panipoori said:

 

Ee oil best o cheppandi guys idi telikaa last 3 months olive oil using

Any day coconut oil is best..mana india lo 90's varuku vae use chesinaru...bokala companies vachi refined sunflower oil anaru..inka peanut oil anaru...avani waste ani 30 years tahruvatah mali chepthunaru...

 

If u don't get coconut oil ,...go for olive oil...

[Spartan]

1 minute ago, rapchik said:

Any day coconut oil is best..mana india lo 90's varuku vae use chesinaru...bokala companies vachi refined sunflower oil anaru..inka peanut oil anaru...avani waste ani 30 years tahruvatah mali chepthunaru...

 

If u don't get coconut oil ,...go for olive oil...

peanut oil chala years nunchi vadtar kada..malli kottaga ravadam endi..

[rapchik]

9 minutes ago, Spartan said:

peanut oil chala years nunchi vadtar kada..malli kottaga ravadam endi..

anything refined is not good...It is good ani 90's mid lo chepinaru... but actual ga not good...refined oil kakunda tesuko peanut ..see the diff

[Kaalakeya]

Oils okkosari okkati cheptharu lokulu.. We used Olive oil initially..Mana style cooking ki Olive manchidi kaadu  annaru..Research chestey Coconut oil manchidi use cheyandi ani vinna..Coconut oil use cheytam start chesa .. Cholestrol increase aythe Health coach Coconut oil Baga active life style like Physical work/ activities unnavallaki manchidi...Roju ki 1 to 2 hours exercise undevallaki waste ani chepparu.. Ippudu random ga okkosari  Avocado, Coconut , Olive ,  Canola only for deep fry use chestuna