Olive oil for cooking best or no ??

[tacobell fan]

1 minute ago, Kaalakeya said:

Oils okkosari okkati cheptharu lokulu.. We used Olive oil initially..Mana style cooking ki Olive manchidi kaadu  annaru..Research chestey Coconut oil manchidi use cheyandi ani vinna..Coconut oil use cheytam start chesa .. Cholestrol increase aythe Health coach Coconut oil Baga active life style like Physical work/ activities unnavallaki manchidi...Roju ki 1 to 2 hours exercise undevallaki waste ani chepparu.. Ippudu random ga okkosari  Avocado, Coconut , Olive ,  Canola only for deep fry use chestuna

Add Avocado oil also to the list bro

[Kaalakeya]

2 minutes ago, tacobell fan said:

Add Avocado oil also to the list bro

Yep Already Added 👍

[Peter123]

unsaturated food any is good..go for it...

[AndhraneedSCS]

3 hours ago, panipoori said:

 

Ee oil best o cheppandi guys idi telikaa last 3 months olive oil using

Ghee, Coconut oil

[soodhilodaaram]

3 hours ago, tacobell fan said:

Specially if you care about fats, Canola has following very critical good fats per serving. 

Polyunsaturated fat 3.6 g
Monounsaturated fat 8 g

+ Mons Anto Roundup 6g

[user789]

3 hours ago, kittaya said:

Mana mallus coconut oil vadathara for frying

Safolla oil