Back pain

[nightcrawler]

MRI lo mild disc bulge in L4 -L5 

back pain, leg pain , muscle tightness 

did anyone has same problem ?  and how did you over come this 

[Neekendu]

2 minutes ago, nightcrawler said:

MRI lo mild disc bulge in L4 -L5 

back pain, leg pain , muscle tightness 

did anyone has same problem ?  and how did you over come this 

Just try chiropractic and mental ga fix aipo. Yoga try chey baaa. Nenu 6 years nundi chronic pelvic pain tho suffer avthunna now it's part of my life. 

[nightcrawler]

4 minutes ago, Neekendu said:

Just try chiropractic and mental ga fix aipo. Yoga try chey baaa. Nenu 6 years nundi chronic pelvic pain tho suffer avthunna now it's part of my life. 

Naku leg pain too much undhi brother 

pain radiates to lower back middle back 

and I feel sometimes what the heck is this 

[*Prince Charming]

13 minutes ago, nightcrawler said:

MRI lo mild disc bulge in L4 -L5 

back pain, leg pain , muscle tightness 

did anyone has same problem ?  and how did you over come this 

1 year back. Almost similar problem undey. Chiro tho 2 sessions. Mottam set aindi naaku

[nightcrawler]

1 minute ago, *Prince Charming said:

1 year back. Almost similar problem undey. Chiro tho 2 sessions. Mottam set aindi naaku

Setting chesada emina 

any spl excersie 

[SwamyRaRa]

Is doctor suggested to you MRI?

[*Prince Charming]

3 minutes ago, nightcrawler said:

Setting chesada emina 

any spl excersie 

Naaku lower back exercises icchadu. Nenu tarvatha YouTube lo konni videos chusi Avi follow ayya. Lucky ga malli problem raale. But before chiro visit 2 weeks suffer ayya.

[nightcrawler]

3 minutes ago, SwamyRaRa said:

Is doctor suggested to you MRI?

Andhuke ga cheyinchidi vadu physo chryinchuko annadu 

no use with that 

[SwamyRaRa]

1 minute ago, nightcrawler said:

Andhuke ga cheyinchidi vadu physo chryinchuko annadu 

no use with that 

Ok... I fall down from steps/stairway  5-6 Steps m, had full backpain. Last week did x- ray and doctor said everything fine and gave some pain killers. Now feeling better but still had little back pain and leg pain.

[Neekendu]

14 minutes ago, nightcrawler said:

Naku leg pain too much undhi brother 

pain radiates to lower back middle back 

and I feel sometimes what the heck is this 

Yeah bro I know that pain. Still I am dealing with this. Quality of life change avudhi.Try chiropractic first. 

[nightcrawler]

Just now, SwamyRaRa said:

Ok... I fall down from steps/stairway  5-6 Steps m, had full backpain. Last week did x- ray and doctor said everything fine and gave some pain killers. Now feeling better but still had little back pain and leg pain.

I went snow tubing it all started since then 

[Peddayana]

had severe backpain for some years , computer mundu koorcholedu konni months (studying) so mellaga pain poyindi , now I get some pain once in a while but not that severe

I think sitting in crappy chairs may be one of the causes for this pain

Home lo manchi chair meedha invest chesa , office chair is also good 

[hunkyfunky]

Physio should help. In youtube there are videos to help with sciatica ( 2 old guys ) - McKenzie exercises. 

Yoga helps, but not when you have severe pain. 

I'M not sure chiro can help with disc bulge

 

[chittiR]

I suffered as well, I am a lot better now. First purchase these on amazon, anni kalipi <$100. But chala use avthay

1. https://www.amazon.com/gp/product/B000HLW15E/ref=ppx_yo_dt_b_asin_title_o03__o00_s00?ie=UTF8&amp;th=1

2.https://www.amazon.com/gp/product/B00L8C290S/ref=ppx_yo_dt_b_asin_title_o01__o00_s00?ie=UTF8&amp;psc=1

3.https://www.amazon.com/gp/product/B07G58FXCC/ref=ppx_yo_dt_b_asin_title_o09__o00_s00?ie=UTF8&amp;th=1

These helped me. And also I made the following lifestyle changes

1. Standing desk.

2.Correct posture

3.stay hydrated

4.Check for vitamin d levels, get a multivitamin supplement

5.Physiotherapy/ if you cannot afford, exercise at your home for atleast 30 minutes

6. Try Mckenzie exercises, the most effective ones for back pain

7. These exercises benefited me personally a lot 

 

I learned about these all over 2 years of horrible back pain. 80% of my pain is already gone.

 

[chittiR]

My 2 cents

1. Do-not go to chiropractors, useless and waste of money. I had disc bulge and went to them, wasted lots of money over a period of 2 years.. very ineffective.

2. Do-not try yoga. it might actually make things worse.

3. Purchase this, it is very effective https://www.amazon.com/TENS-7000-Digital-Unit-accessories/dp/B00NCRE4GO/ref=sr_1_4_s_it?s=hpc&amp;ie=UTF8&amp;qid=1550986491&amp;sr=1-4&amp;keywords=tens+unit