Meeru running/walking cheseppudu a tracking App vaadataru?

[Ram32]

3 minutes ago, vatsayana said:

Thx baa, any additional info on this? is this on available on Android?

2 months lo u will start from 0 to 5k run.. 30 min running schedule..

its available for free in both android and ios.. pro version free ichadu last year.. I got it then..

 

[ambothu]

2 minutes ago, vatsayana said:

Thx baa, will check it out

 

evi outdoor ku, nuvu outdoor or indoor ?

[vatsayana]

1 minute ago, Ram32 said:

2 months lo u will start from 0 to 5k run.. 30 min running schedule..

its available for free in both android and ios.. pro version free ichadu last year.. I got it then..

 

Naa badhakaniki, naa personlity ki 2 Years to 1k run cheste ade 9 wonder of world  

Thx bro anyways. will check it out.

[vatsayana]

1 minute ago, ambothu said:

evi outdoor ku, nuvu outdoor or indoor ?

ala kooda theda vuntada? Outdoor ki

[Ram32]

Just now, vatsayana said:

Naa badhakaniki, naa personlity ki 2 Years to 1k run cheste ade 9 wonder of world  

Thx bro anyways. will check it out.

nenu alane unde vadni bro..

this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. 

[vatsayana]

Just now, Ram32 said:

nenu alane unde vadni bro..

this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. 

ok. will try. Thx bro

[ambothu]

Just now, vatsayana said:

ala kooda theda vuntada? Outdoor ki

take a fitbit/apple watch/garmin ...tie up every day and night ..try to compete with ursleves everyday ...

start with this 

When you call friends/family /GF -- get your ass up put headphones on try walk the talk

make sure you keep senses and try to target minimum speed while doing ....

try to walk fast for min and slow down and then repeat...

when comfortable try repalce fast walk with short run

[vatsayana]

Thx baa, manchi suggestions ichav

[Quickgun_murugan]

44 minutes ago, Spartan said:

i wont carry any device... only water bottle.

[Quickgun_murugan]

14 minutes ago, Ram32 said:

nenu alane unde vadni bro..

this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. 

K