Why some desis put on weight soo quickly in US? Any suggestions on loosing weight

[Tellugodu]

My diet hasn’t changed much. Not much different ( expect occasional fast food) when I used to be in India and now but I put on 60 pounds more in this 4 years. What would be the reason? How to loose weight quickly. Suggestions please.

[Prince_Fan]

😢😢

[jefferson1]

stop eating rice

no food after 7 pm

[ram4a]

Just now, jefferson1 said:

stop eating rice

no food after 7 pm

Cooking iyye sarike 9 pm aavtundi... 7 pm anteeee....

[Prince_Fan]

India lo nivasinchetapudu correct ga vundevadni 😥😢

[DrBeta]

I don't know.

[DrBeta]

Just now, ram4a said:

Cooking iyye sarike 9 pm aavtundi... 7 pm anteeee....

Roju cooking a?

[RMV]

Stop eating @panipoori

also @BIRYANI @icecream @chicken_tandoori 

[jefferson1]

Just now, ram4a said:

Cooking iyye sarike 9 pm aavtundi... 7 pm anteeee....

i suggest cook early and eat early...

[Peddayana]

16 minutes ago, Tellugodu said:

My diet hasn’t changed much. Not much different ( expect occasional fast food) when I used to be in India and now but I put on 60 pounds more in this 4 years. What would be the reason? How to loose weight quickly. Suggestions please.

Prathi daniki car , too much convenience , office lo not much movement

60 pounds in 4 years ante 15 pounds a year , 1.25 pounds per month , 0.04 pounds/day , 18.88 gram approx , oka 140-145 calories approx ga , cut coffee/tea once per day , stop eating that extra sweet , stop drinking that extra beer etc , you will see change in 2 weeks

[Amrita]

31 minutes ago, ram4a said:

Cooking iyye sarike 9 pm aavtundi... 7 pm anteeee....

I eat around 7-7:30 pm and i have always been eating around same time since i started working. Its totally possible if thats your priority. 

[Amrita]

32 minutes ago, RMV said:

Stop eating @panipoori

also @BIRYANI @icecream @chicken_tandoori 

If you eat @panipoori for dinner you actually lose weight. 15 ala tinte inka dinner tinnav andulo tinna garbanzo beans is protein and rest is water. ROju adi tinte masthu taggachu. I did reduce like that in engineering though it wasnt intentional. Nachi roju tinedanini. 

[DrBeta]

2 minutes ago, Amrita said:

I eat around 7-7:30 pm and i have always been eating around same time since i started working. Its totally possible if thats your priority. 

Wow

[RunRaajaRun123]

2 minutes ago, Amrita said:

If you eat @panipoori for dinner you actually lose weight. 15 ala tinte inka dinner tinnav andulo tinna garbanzo beans is protein and rest is water. ROju adi tinte masthu taggachu. I did reduce like that in engineering though it wasnt intentional. Nachi roju tinedanini. 

[soldier]

Weight loss is easy bro. Cut the carbs. 

Easy kadu anukunevaki tip

”consistency is the key”