Why some desis put on weight soo quickly in US? Any suggestions on loosing weight

[Amrita]

Just now, soldier said:

Weight loss is easy bro. Cut the carbs. 

Easy kadu anukunevaki tip

”consistency is the key”

Well said !

[Guest]

42 minutes ago, Prince_Fan said:

India lo nivasinchetapudu correct ga vundevadni 😥😢

reyyy

[Guest]

10 minutes ago, Amrita said:

If you eat @panipoori for dinner you actually lose weight. 15 ala tinte inka dinner tinnav andulo tinna garbanzo beans is protein and rest is water. ROju adi tinte masthu taggachu. I did reduce like that in engineering though it wasnt intentional. Nachi roju tinedanini. 

poori lekunda paani maatrame taagute inka taggachu 

[Amrita]

4 minutes ago, Guest said:

poori lekunda paani maatrame taagute inka taggachu 

But tasty ga undadu. Ragda andulo vesukoni tintene bavuntundi. Tummy is not trash can to throw anything. Tasty ga undali alane taggali. 

[MagaMaharaju]

Am eating cauliflower rice. It’s working for me.

[MagaMaharaju]

Eat more protein. Boiled eggs, chicken, turkey, salmon

[Amrita]

2 minutes ago, MagaMaharaju said:

Am eating cauliflower rice. It’s working for me.

WOw ! How do you like it? 

[MagaMaharaju]

Just now, Amrita said:

WOw ! How do you like it? 

I like it. Anni curries tho thinta.

[Babunuvbtechah]

2 minutes ago, MagaMaharaju said:

Am eating cauliflower rice. It’s working for me.

Food processor Lo cauliflower ni chop chesi 2 mins microwave Chesi I make fried rice but naku navhatle taste 😐 Nic etla tintunnav 

[Amrita]

Just now, MagaMaharaju said:

I like it. Anni curries tho thinta.

Good that you like it 

[MagaMaharaju]

Just now, Babunuvbtechah said:

Food processor Lo cauliflower ni chop chesi 2 mins microwave Chesi I make fried rice but naku navhatle taste 😐 Nic etla tintunnav 

Costco lo frozen section lo untadhi. Riced cauliflower. 5 mins microwave chesi curries tho thinta. I take a lot of protein though. Lekunte filling undadhu

[Babunuvbtechah]

10 minutes ago, MagaMaharaju said:

Costco lo frozen section lo untadhi. Riced cauliflower. 5 mins microwave chesi curries tho thinta. I take a lot of protein though. Lekunte filling undadhu

Oh nice ! Ayite neku Ee recipe nachochu 

 

[MagaMaharaju]

1 minute ago, Babunuvbtechah said:

Oh nice ! Ayite neku Ee recipe nachochu 

 

Chesa already. Fried rice, daddojanam, lemon rice edhi odalakunda cauliflower rice tho 

[LazyRohit]

Bayata food tinaku

intlo kuda meat tagginchu since fat ekkuva vubtadi 

do some walk 15-30 min

drink lots of water

salu😂

[perugu_vada]

Cut meat, become vegetarian, u will loose weight automatically