Why some desis put on weight soo quickly in US? Any suggestions on loosing weight

[Avenger]

On 4/15/2019 at 9:37 PM, Tellugodu said:

My diet hasn’t changed much. Not much different ( expect occasional fast food) when I used to be in India and now but I put on 60 pounds more in this 4 years. What would be the reason? How to loose weight quickly. Suggestions please.

 

[Babunuvbtechah]

22 hours ago, MagaMaharaju said:

Chesa already. Fried rice, daddojanam, lemon rice edhi odalakunda cauliflower rice tho 

Nuv super ! Neku baga vantochu ayite 

nuv kuda keto aa ? 

[Babunuvbtechah]

22 hours ago, perugu_vada said:

Cut meat, become vegetarian, u will loose weight automatically

Hahahahaha vegetarians eat lot of carbs gurvugaru 

ippudu prasthutha trend Keto keto keto 

[Babunuvbtechah]

23 hours ago, Tellugodu said:

My diet hasn’t changed much. Not much different ( expect occasional fast food) when I used to be in India and now but I put on 60 pounds more in this 4 years. What would be the reason? How to loose weight quickly. Suggestions please.

Tellugoda, oka 5 days breakfast skip chei result nekey telustundhi 

[mustang302]

Sleep enough, drink water a lot, workout a lot.

[MagaMaharaju]

44 minutes ago, Babunuvbtechah said:

Hahahahaha vegetarians eat lot of carbs gurvugaru 

ippudu prasthutha trend Keto keto keto 

zero carbs em kadhu. Low carb and below 1200 calories diet. Kind of intermittent fasting kuda.

[MagaMaharaju]

46 minutes ago, Babunuvbtechah said:

Nuv super ! Neku baga vantochu ayite 

nuv kuda keto aa ? 

am a foodie and I love cooking 

[seal_breaker]

Lots of Junk food, lots of money, sukha samsaram

[hunkyfunky]

No rice, wheat. cut down sugar and salt ( you will stop automatically after some days )

Eat grilled or raw veggies , chicken breast and salmon fish. 

Milk is overrated, stop drinking..some yogurt or ghee is okay.

 

[Staysafebro]

3 minutes ago, hunkyfunky said:

No rice, wheat. cut down sugar and salt ( you will stop automatically after some days )

Eat grilled or raw veggies , chicken breast and salmon fish. 

Milk is overrated, stop drinking..some yogurt or ghee is okay.

 

So normal food thinodhdhu antav.. mari idhe food india lo thinte endhuku peragam?

[neekunuvvetopu]

Keto diet anta bhayya.. janaalu full taggutunnaranta... or veeramaachaneni diet anta (for veg)

[phatposts]

You are the only person that can understand your body. 

Start very basic and slow. Make it a practice. Dont expect results overnight.

Change simple habits like - 

Drinking water, eating small snack every 3 hours at least. 

eat bigger breakfast,medium lunch, smaller dinner

office lo phone meetings unte kaasta desk lo nadustoo matladu, wash room - use the one that is farthest. desk daggara lunch tinesi oka small walk ki vellu.

ee walking process lo phone matladaku, job ki bokka pade avakasalu untayi. 

Ivanni cheppadaniki chala easy, implement cheyyadam nee discipline meeda depend ayyi untundi. 

you will feel slightly better/comfortable after couple weeks. inka diet, exercise ivanni puranam cheppe vaalla laaga kaakunda neeku edi veeluga untundo adi practice cheyyi

[Rajugadu]

On 4/15/2019 at 10:37 PM, Tellugodu said:

My diet hasn’t changed much. Not much different ( expect occasional fast food) when I used to be in India and now but I put on 60 pounds more in this 4 years. What would be the reason? How to loose weight quickly. Suggestions please.

India lo unte omlet ki okati leda 2 eggs use chese valam eppudu breakfast ke 2 eggs antunnam.

oka kg chicken or any nonveg testhe intillipadi oka rojantha tine vallu mari eppudo sitting lo ne oka half tray chicken 65 khali.. dani taravatha ok biryani gettiga tintunnam mari peragaka em chestham ba...

ekkada 1kg chicken easy ga okadu tenesthadu

[Rajugadu]

On 4/15/2019 at 10:39 PM, ram4a said:

Cooking iyye sarike 9 pm aavtundi... 7 pm anteeee....

Haha 10 here evvadi schedule valladi ba...

[Rajugadu]

On 4/15/2019 at 10:40 PM, DrBeta said:

Roju cooking a?

Ne laga okaroju vandi varam tho ahh leftovers tina mantava ba...