triglycerides ekuva unte sona masoori rice badhulu em thinali?

[nenesuperni]

google lo and doctor gadu ichina diet lo chusthe ardam avatledu. 

[Prince_Fan]

Basmati

[Paidithalli]

Jonna, sajja annam 

[Hitman]

Quinoa, wheat.. also reduce beer, wine. Go for Tequila shots. less calories, less Triglycerides. 

[nenesuperni]

21 minutes ago, Prince_Fan said:

Basmati

joke ah?

19 minutes ago, Paidithalli said:

Jonna, sajja annam 

english lo chepu ba 

Just now, Hitman said:

Quinoa, wheat.. also reduce beer, wine. Go for Tequila shots. less calories, less Triglycerides. 

quinoa konna ninna ne . reduce kadhu apestha .. mari 260 undi , high risk anta 26ke 😐 

[Prince_Fan]

7 minutes ago, nenesuperni said:

joke ah?

english lo chepu ba 

quinoa konna ninna ne . reduce kadhu apestha .. mari 260 undi , high risk anta 26ke 😐 

basmati is good for health... Google

[Athenaa]

NO Sugars .. Eat Millets & MEAT   or MEAT& Veggie , olive oil, nuts and avocados.Fatty FISH .

paleo diet  is best for this situation 

[LadiesTailor]

2 minutes ago, Athenaa said:

NO Sugars .. Eat Millets & MEAT   or MEAT& Veggie , olive oil, nuts and avocados.Fatty FISH .

paleo diet  is best for this situation 

plus workout... burn your carbs like anything...

[nenesuperni]

5 minutes ago, Prince_Fan said:

basmati is good for health... Google

ante epudu quinoa, brown rice vinanu kani idi vinaledu andhuke. 😐

[nenesuperni]

5 minutes ago, Athenaa said:

NO Sugars .. Eat Millets & MEAT   or MEAT& Veggie , olive oil, nuts and avocados.Fatty FISH .

paleo diet  is best for this situation 

ba, no avocado. especially rasadu naku doc ichina diet lo 😐 

[nenesuperni]

2 minutes ago, LadiesTailor said:

plus workout... burn your carbs like anything...

idi chadiva, cheyali 😐

[Naaperushiva]

7 minutes ago, nenesuperni said:

ante epudu quinoa, brown rice vinanu kani idi vinaledu andhuke. 😐

actual gaa Basmati Glycemic index lo similar to brown rice...khaani fiber content thakkuva anukunta

better mix basmati and quinoa 

[krystax_admin]

healthy life style chala important to reduce triglyceride levels. like 8 hrs of sleep, 4-5 days/week cardio or workout needed. screen time especially late hours lo baga taggindam better.

night times ragi sangati, jonna, sajja, quinoa lantivi mana diet lo incorporate chesukovadam better.

[nenesuperni]

4 minutes ago, krystax_admin said:

healthy life style chala important to reduce triglyceride levels. like 8 hrs of sleep, 4-5 days/week cardio or workout needed. screen time especially late hours lo baga taggindam better.

night times ragi sangati, jonna, sajja, quinoa lantivi mana diet lo incorporate chesukovadam better.

english names telusa ba? 

 

workout lantivi  0 , ipati nundi cheyali inka 😐 screen time ante office lo laptop intlo laptop time pass evenings 😐

[Athenaa]

34 minutes ago, nenesuperni said:

ba, no avocado. especially rasadu naku doc ichina diet lo 😐 

so  neku  triglycerides with high LDL situation aa ... then better meat with veggies tiney kada .. go with  NO card .. 

one week routine chesukonte easy avutadhi ... 1 yr NO rice nenu chesa andhuke cheptunna