Vitamin D

[sateeshm]

takkuva unte emina probalems vasthaya? ela penchukovali evarina issue face chesina vallu unte suggestions ivandi bayya, thanks

[BostonBullodu]

endalo oka 3 miles naduvu baa saripothadii this is very common 

[DesiAunty]

Vitamin D pills in Costco, Expose ur body to sun early morning and evening 

[Staysafebro]

Back pain and depression are common. 

Vitamin d fortified milk is a good source.

 

[LadiesTailor]

its very common now.. take vitamin D daily as suggested by your doctor...

[sateeshm]

1 minute ago, BostonBullodu said:

endalo oka 3 miles naduvu baa saripothadii this is very common 

yes bro 6months back takkuva ani chebute milk and salmon and endalo walking anni chesa but still low undi, 

[sateeshm]

2 minutes ago, DesiAunty said:

Vitamin D pills in Costco, Expose ur body to sun early morning and evening 

daily vesukovacha baa pills

[Hydrockers]

Enda lo podunne oka 30 min walk cheai

[sateeshm]

2 minutes ago, LadiesTailor said:

its very common now.. take vitamin D daily as suggested by your doctor...

usa lo common antava, adi kaka poyi poyi summer chala takkuva unde plac eki move ayya

[sateeshm]

Just now, Hydrockers said:

Enda lo podunne oka 30 min walk cheai

daily afternoon lunch ayaka oka 20min walk chestha bro office time lo, emina difference untada morning and afternoon enda ki

[Hydrockers]

Just now, sateeshm said:

daily afternoon lunch ayaka oka 20min walk chestha bro office time lo, emina difference untada morning and afternoon enda ki

Morning only bro

Peddolu cheppe vallu ga pregnant lady Ni atleast 10 min iana early mornings enda lo kurcho manedi

Adhe nuvvu nadiste atu calories burn + vitamin d vastadi kada

[LadiesTailor]

8 minutes ago, sateeshm said:

usa lo common antava, adi kaka poyi poyi summer chala takkuva unde plac eki move ayya

yeah go check with your PCP and get tested for vitamin D.. based on your levels they will suggest the dosage... or take 3000 mg daily for few weeks and get it tested..

[BostonBullodu]

9 minutes ago, sateeshm said:

daily afternoon lunch ayaka oka 20min walk chestha bro office time lo, emina difference untada morning and afternoon enda ki

lunch time vi work out kavu since its not intentional i'd say edo tinna tarvatha nadavali ani nadustharu with colleagues or talking in phones I do the same

memu cheppe enda veru 

[Kootami]

17 minutes ago, sateeshm said:

takkuva unte emina probalems vasthaya? ela penchukovali evarina issue face chesina vallu unte suggestions ivandi bayya, thanks 

for girls ... thyroid vastadi and hormones problems.

 

general ga bones pain vastadi, mokalla noppulu, fatigue and dull ness and depression

[user789]

24 minutes ago, sateeshm said:

takkuva unte emina probalems vasthaya? ela penchukovali evarina issue face chesina vallu unte suggestions ivandi bayya, thanks

go under sun and stand for 10-15 min every day..simultaneously take vit tabs every day for few months..