Vitamin D

[Athenaa]

37 minutes ago, sateeshm said:

takkuva unte emina probalems vasthaya? ela penchukovali evarina issue face chesina vallu unte suggestions ivandi bayya, thanks

US lo common Issue idhi .. assumptions ki vellakunda better test cheyinchu first... then they will suggest 5000iu aaa 50000iu aaa ani ..

Organic VitD milk  tesuko its healthy ..India lo walk cheste saripoyiddi vit D but ikkada kastam ..

 

• thinning or brittle bones, osteoporosis, or frequent bone fractures
• muscle weakness, particularly if there is an unexplained change in muscle strength
• changes in mood, with people who have low vitamin D experiencing anxiety or depression
• chronic pain, as vitamin D plays a key role in supporting bone, muscle, and cell health
• high or rising blood pressure
• exhaustion, even with enough sleep
• decreased endurance
• unexplained infertility

[Athenaa]

1 minute ago, Athenaa said:

US lo common Issue idhi .. assumptions ki vellakunda better test cheyinchu first... then they will suggest 5000iu aaa 50000iu aaa ani ..

Organic VitD milk  tesuko its healthy ..India lo walk cheste saripoyiddi vit D but ikkada kastam ..

 

• thinning or brittle bones, osteoporosis, or frequent bone fractures
• muscle weakness, particularly if there is an unexplained change in muscle strength
• changes in mood, with people who have low vitamin D experiencing anxiety or depression
• chronic pain, as vitamin D plays a key role in supporting bone, muscle, and cell health
• high or rising blood pressure
• exhaustion, even with enough sleep
• decreased endurance
• unexplained infertility

I took shots  50,000IU for 6 months ,, now on 5000IU everyday ..

[MRI]

vitamin D valla chaala issues vuntayi.. depression.. calcium synthesis ki vitamin d important.. nee bone strength tagguddi.. calcium goes undigested and turns into kidney stones if you are not drinking enough water.. undigested calcium can also cause cancer (prostrate mostly).. 

get exposed to morning sun.. not any time.. use tablets as well.. vitamin d rich foods teesuko.. along with amino acids.. seeds intake penchu..

[sateeshm]

On 5/15/2019 at 9:36 AM, Athenaa said:

I took shots  50,000IU for 6 months ,, now on 5000IU everyday ..

entha undi bro neku vitamin d level tab tisukune mundu mine is 10(30-100) undali ani anaru

[sateeshm]

23 hours ago, MRI said:

vitamin D valla chaala issues vuntayi.. depression.. calcium synthesis ki vitamin d important.. nee bone strength tagguddi.. calcium goes undigested and turns into kidney stones if you are not drinking enough water.. undigested calcium can also cause cancer (prostrate mostly).. 

get exposed to morning sun.. not any time.. use tablets as well.. vitamin d rich foods teesuko.. along with amino acids.. seeds intake penchu..

tab valla increase avatada bro, food kuda salmon fish milk cereals regular tisukutuna but no use

[sateeshm]

On 5/15/2019 at 9:08 AM, LadiesTailor said:

yeah go check with your PCP and get tested for vitamin D.. based on your levels they will suggest the dosage... or take 3000 mg daily for few weeks and get it tested..

thansk for the info bro

[sateeshm]

On 5/15/2019 at 9:02 AM, Hydrockers said:

Morning only bro

Peddolu cheppe vallu ga pregnant lady Ni atleast 10 min iana early mornings enda lo kurcho manedi

Adhe nuvvu nadiste atu calories burn + vitamin d vastadi kada

👍

[sateeshm]

On 5/15/2019 at 9:10 AM, BostonBullodu said:

lunch time vi work out kavu since its not intentional i'd say edo tinna tarvatha nadavali ani nadustharu with colleagues or talking in phones I do the same

memu cheppe enda veru 

got it bro

[Kalam_Youtheman]

On 5/15/2019 at 9:54 AM, BostonBullodu said:

endalo oka 3 miles naduvu baa saripothadii this is very common 

ROFL... sagam sagam knowledge voddhu bro..

walk before 1030am only... not after 10am

[Kalam_Youtheman]

7 minutes ago, sateeshm said:

tab valla increase avatada bro, food kuda salmon fish milk cereals regular tisukutuna but no use

this will suppress vit D for calcium

[HugoStrange]

you feel sleepy and less active. Tablet vesukovadame 

[Athenaa]

10 minutes ago, sateeshm said:

entha undi bro neku vitamin d level tab tisukune mundu mine is 10(30-100) undali ani anaru

i was at 9  unde 3 yrs back .. after couple of shots and daily 5000 IU last month  check cheste 38 undhi 

[Rshiva]

10 minutes ago, sateeshm said:

tab valla increase avatada bro, food kuda salmon fish milk cereals regular tisukutuna but no use

Bro vitamin D deficiency level ekkuva vunte natural ga penchalevu. So supplements teeskuuntene ne levels optimum ki vastayi. Andke docs will prescribe 5000 iu or 1000iu per day.

[sateeshm]

8 minutes ago, HugoStrange said:

you feel sleepy and less active. Tablet vesukovadame 

oh ok bro

[HugoStrange]

I am doing 2000iu these days. Oka 8 weeks ki 50,000iu per week echaru.