Vitamin D

[sateeshm]

5 minutes ago, Athenaa said:

i was at 9  unde 3 yrs back .. after couple of shots and daily 5000 IU last month  check cheste 38 undhi 

same nadi kuda a range lo undi 10, 1.25mg(50,000 unit) weekely 1 tisukomanaru

[sateeshm]

6 minutes ago, HugoStrange said:

I am doing 2000iu these days. Oka 8 weeks ki 50,000iu per week echaru. 

entha undi nedi before tab and after tab

[sateeshm]

16 minutes ago, Kalam_Youtheman said:

this will suppress vit D for calcium

oh okay

[Narcos]

On 5/15/2019 at 7:22 PM, sateeshm said:

takkuva unte emina probalems vasthaya? ela penchukovali evarina issue face chesina vallu unte suggestions ivandi bayya, thanks

just take 125mcg D3 from costco for 3 months u should be fine...Vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance ofvitamin D in protecting against a host of health problems..per google

 

[Lucifer]

i too has it and I take pills from costco if you have vitamin D deficiency vitabin b follows it