E type breakfast try cheyandi

[jefferson1]

I tried it and it’s good, you can prepare and store it in fridge. Don’t use yogurt will make you sleepy 

 

Oatmeal + almond milk, seeds your favorite 

fruits 

[mettastar]

oats lo milk posi emanna fruits eskoni over night fridge lo 10gi 

podhune lesi thinali

[jefferson1]

Just now, mettastar said:

oats lo milk posi emanna fruits eskoni over night fridge lo 10gi 

podhune lesi thinali

Avoid milk broseph 

use almond milk, it will helpful in long run 

[mettastar]

11 minutes ago, jefferson1 said:

Avoid milk broseph 

use almond milk, it will helpful in long run 

asalu nenu milk thaganu .. only perugu 

[Original Profile]

roju thinedhey....add some chia seeds...milk tastes better than almond milk....creamy vuntundhi..

but almond milk better anukunta

[jefferson1]

4 minutes ago, mettastar said:

asalu nenu milk thaganu .. only perugu 

Avoid perug too broseph , makes you sleepy 

[meandhrakurradu]

Why is almond milk better ? 

Never heard of this 

[jefferson1]

1 minute ago, meandhrakurradu said:

Why is almond milk better ? 

Never heard of this 

Almond milk lo no cholesterol and it’s better than milk , less fat unnadi tiskovali 

[meandhrakurradu]

3 minutes ago, jefferson1 said:

Almond milk lo no cholesterol and it’s better than milk , less fat unnadi tiskovali 

Oh ok, any specific brands we can find in Costco etc ? 

Nenu milk natural kada so healthy anukunna. Almond milk lantivi modify chestaru using various chemicals etc ani 

[mettastar]

7 minutes ago, meandhrakurradu said:

Oh ok, any specific brands we can find in Costco etc ? 

Nenu milk natural kada so healthy anukunna. Almond milk lantivi modify chestaru using various chemicals etc ani 

costco lo A2 milk dorukuthundi

[mettastar]

35 minutes ago, jefferson1 said:

Avoid perug too broseph , makes you sleepy 

asalu cereal thinanu bro nenu 

max direct lunch .. lunch and dinner lo perugu 

[jefferson1]

6 minutes ago, meandhrakurradu said:

Oh ok, any specific brands we can find in Costco etc ? 

Nenu milk natural kada so healthy anukunna. Almond milk lantivi modify chestaru using various chemicals etc ani 

Avoid milk if you have cholesterol issue, other wise consume 

if you want to be cautions in health chose one which has less sugar and less fats 

[meandhrakurradu]

6 minutes ago, mettastar said:

costco lo A2 milk dorukuthundi

thanks, will check it baa

[meandhrakurradu]

1 minute ago, jefferson1 said:

Avoid milk if you have cholesterol issue, other wise consume 

if you want to be cautions in health chose one which has less sugar and less fats 

ok makes sense, thank you

[jefferson1]

8 minutes ago, mettastar said:

asalu cereal thinanu bro nenu 

max direct lunch .. lunch and dinner lo perugu 

Weight progress ela undi, is it under control?