30 + fit vaalu, itu randi

[jaffanaadaffa]

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

[Android_Halwa]

annam bandh chesi jonna rottelu, sadda rottelu talgiyyi....bokkalu gitla gattiga ayitayi, ollu kuda jara chepinatu vintadi

[ARYA]

4 minutes ago, Android_Halwa said:

annam bandh chesi jonna rottelu, sadda rottelu talgiyyi....bokkalu gitla gattiga ayitayi, ollu kuda jara chepinatu vintadi

kaka em sangathi inka online unnav

[Android_Halwa]

Just now, ARYA said:

kaka em sangathi inka online unnav

intakmunde vachina...naa daridraniki offshore vuntadi kaka...emi sestham..

[ARYA]

2 minutes ago, Android_Halwa said:

intakmunde vachina...naa daridraniki offshore vuntadi kaka...emi sestham..

oh...offshore vuncles sava minguturraa?

[dasara_bullodu]

4 hours ago, jaffanaadaffa said:

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

[manadonga]

16 minutes ago, dasara_bullodu said:

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

Its working naa friends iddaru chesaru baaga taggaru vallu full lavu nunchi ippudu lean ga ayyaru 

[LadiesTailor]

5 hours ago, jaffanaadaffa said:

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

follow strict diet man... initial ga india vellagane mana cravings aapukoleka anne tinestam its natural... okkasari nee aakali teeraka daily gym and strict diet loki vellipo... Millets diet chana mandi follow avuthunnaru cities lo.. try doing it.. maa friend in india lost 20lbs.. 

[Deadp0ol2]

India lo strict ga follow kaavadam kastam....dostulu kathal 10gutunav endi ro ani sava10gutaar

[samaja_varagamana]

1 hour ago, dasara_bullodu said:

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

em untadi ee diet lo ........manavalle kabatti manchi diet ey ayuntadi throw more light

[pahelwan]

Beer biryani lu bandh chey mundugala 

[BostonBullodu]

1 minute ago, samaja_varagamana said:

em untadi ee diet lo ........manavalle kabatti manchi diet ey ayuntadi throw more light

weekend vasthe  ila unde vallaki kashtam baa lite teesuko pelli tarvatha elago cheyyale tappdu appati daka 

[samaja_varagamana]

3 minutes ago, BostonBullodu said:

weekend vasthe  ila unde vallaki kashtam baa lite teesuko pelli tarvatha elago cheyyale tappdu appati daka 

Nu nannu thitava pogiadava baa ???

[kiraak_poradu]

Oh im too young or this thread @samaja_varagamana

[BostonBullodu]

13 minutes ago, samaja_varagamana said:

Nu nannu thitava pogiadava baa ???

entha mata tiddama antha ledu baa eh time lo mandu chindu pondu tho enjoy cheyandi before marriage entha ayithe antha ani after marriage elago diets eh chesedi ani tellng anthe baa