30 + fit vaalu, itu randi

[samaja_varagamana]

46 minutes ago, Deadp0ol2 said:

India lo strict ga follow kaavadam kastam....dostulu kathal 10gutunav endi ro ani sava10gutaar

HAHAHA TRUE

[samaja_varagamana]

9 minutes ago, BostonBullodu said:

entha mata tiddama antha ledu baa eh time lo mandu chindu pondu tho enjoy cheyandi before marriage entha ayithe antha ani after marriage elago diets eh chesedi ani tellng anthe baa

oh last ki andaram asnyasam lone kalisedi antav

[Athenaa]

2 hours ago, dasara_bullodu said:

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

bane untadhi aa diet except that Drinking coconut oil mixed water everyday 😞 

[Still_Bachelor]

Try millets... india lo easy ga dorukuthai... avoid rice and junk which is hard though... 

[fasak_vachadu]

7 hours ago, jaffanaadaffa said:

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

night shift bandh pettu ... tirupathi kondalu ekku oka 3 times ade set ayithadi 

[Katara]

1 hour ago, Deadp0ol2 said:

India lo strict ga follow kaavadam kastam....dostulu kathal 10gutunav endi ro ani sava10gutaar

Lol

[Kalam_Youtheman]

2 hours ago, dasara_bullodu said:

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

full fat diet .. like keto diet 

link unte send if its full fat aithe dont send me the link.. avi anni temporary... nee chlstrl level peaks untundhii chooodu 

[Kalam_Youtheman]

3 hours ago, dasara_bullodu said:

My suggestion vrk (veeramachineni) diet follow av

nenu 1 month nundi chestunna after coming back from India..... ippudu 7 kgs lost and potta 90% flat aipoyindi, exercise kooda chestunna without any issue

 

58 minutes ago, Athenaa said:

bane untadhi aa diet except that Drinking coconut oil mixed water everyday 😞 

lifted from quora

 

 

Let me tell you something about this diet. I was on this diet for 45 days, very religiously during which time, I reduced from 70kgs to 61.6kgs. Soon after I stopped the program, I ensured that I was including low glycemic index foods in my post program diet and was very very slowing trying to incorporate carbs into my diet as suggested by VRK in his whatsapp group.

The whole thing about losing pure fat is a hoax, is what I think. Because I regained my entire weight + 2 more extra kilos approximately 13 days after stopping the diet and I’m fatter than I used to be. I started the second phase again, and weight gain happened again. Many people I know, regained almost 10 kgs.

So, in my view, pls don’t fall for it. And do stay away from his ardent followers ! I tried it not once, but twice(second time because I was sort of convinced to try through the ladies whatsapp group VRK maintains) and faced the weight gain immediately again, until I realised that its NOT a SUSTAINABLE DIET for LONG RUN. My metabolism dropped, I’m retaining more fats now I think, and basically this VRK diet confused my whole body. I never had triglycerides and now my levels are certainly higher. I also got severe pain near the kidneys while on this diet despite drinking 6 liters of water.

I’m currently on Four Hour Body diet by Timothy Ferris and in the indian scenario its more doable. Though results are slower than VRK diet, it is certainly more sustainable and you can easily keep up with it. So, if you want to face the pain and trouble of VRK diet, pl do, but keep in mind that you are VERY VERY prone to weight GAIN again, almost within a month despite following his post program diet.

[karthikn]

follow intermittent fasting .. india lo tough to follow diet etc.. you can reduce the quantity you are eating whther it's biryani or whatever..

intermittent fasting 16:8 gurinchi chudu eat between 12pm-8pm.. rest fasting.. i do 24 hours once a week.. lunch chesi malli next day lunch (it takes time to do this), madhyalo herbal teas thagochu without sugar.

[nokia123]

8 hours ago, jaffanaadaffa said:

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

india lo ithe manchigaa grilled chicken dhorukthadhi kadha, oka poota adhi thinni, rendu poota pulka thinu...weekend ground choosukoni running cheyyi

week days working out aada kashtame...intlo emanna yoga or mat exercises cheyyi...set ayithavu..

[Quickgun_murugan]

8 hours ago, jaffanaadaffa said:

I`m fit while I stayed in US, diet was good with Salads and Sandwiches etc, plus regularly gym and weekends 8 mile run ki vellevaadini.

H1 poyyaka was stuck in India, 7 months gap came for Gym. Potta developed with rice. Ikkada diet follow avvadam kastam undi bcoz salads very difficult to make here.

Recently hitting gym here, koncham better changes unnai, diet set kavadham ledhu anthe. Any suggestions for diet in India?

India lo food is lot better than US man... you are somehow stuck in US mentally.. get out .. you will see the better side of India...

[dasara_bullodu]

2 hours ago, samaja_varagamana said:

em untadi ee diet lo ........manavalle kabatti manchi diet ey ayuntadi throw more light

Nenu puttukatho kooda mana vaadini kadu boss ... nenu andari vadini ... 

 

you can start with some thing like this

 

 

 

[dasara_bullodu]

43 minutes ago, Kalam_Youtheman said:

 

lifted from quora

 

 

Let me tell you something about this diet. I was on this diet for 45 days, very religiously during which time, I reduced from 70kgs to 61.6kgs. Soon after I stopped the program, I ensured that I was including low glycemic index foods in my post program diet and was very very slowing trying to incorporate carbs into my diet as suggested by VRK in his whatsapp group.

The whole thing about losing pure fat is a hoax, is what I think. Because I regained my entire weight + 2 more extra kilos approximately 13 days after stopping the diet and I’m fatter than I used to be. I started the second phase again, and weight gain happened again. Many people I know, regained almost 10 kgs.

So, in my view, pls don’t fall for it. And do stay away from his ardent followers ! I tried it not once, but twice(second time because I was sort of convinced to try through the ladies whatsapp group VRK maintains) and faced the weight gain immediately again, until I realised that its NOT a SUSTAINABLE DIET for LONG RUN. My metabolism dropped, I’m retaining more fats now I think, and basically this VRK diet confused my whole body. I never had triglycerides and now my levels are certainly higher. I also got severe pain near the kidneys while on this diet despite drinking 6 liters of water.

I’m currently on Four Hour Body diet by Timothy Ferris and in the indian scenario its more doable. Though results are slower than VRK diet, it is certainly more sustainable and you can easily keep up with it. So, if you want to face the pain and trouble of VRK diet, pl do, but keep in mind that you are VERY VERY prone to weight GAIN again, almost within a month despite following his post program diet.

I am taking blood tests regularly bro.. entha padithe antha fat tineykoodadu daniki kooda oka limit untadi

[kiraak_poradu]

2 minutes ago, Quickgun_murugan said:

India lo food is lot better than US man... you are somehow stuck in US mentally.. get out .. you will see the better side of India...

Pada mari podam india ki fermanent ga

[dasara_bullodu]

5 minutes ago, Quickgun_murugan said:

India lo food is lot better than US man... you are somehow stuck in US mentally.. get out .. you will see the better side of India...

No wonder we are bound to get double chin within 2 days in US because of zero hard working necessity