oats, quinoa, oilive oil nijmaga healthy na

[JAPAN]

red rice, black rice, brown rice

ivi rendu manaki inthaku mundu baaga pandevi

ippudu andaru oats, quinoa  ani sachipotunnaru

malli maa voorlo vallu ivi pandinchatam start chesaru pure organic ..palekar shishyulu...maa polam kooda icham veellake voorlo

oil lo i didnt find much differeence between cocnut/seseme/oilive/ground nut

enduku ivanni intha craze vachinay olive oil, quinoa, oats..ivanni western marketing effect ye na india/worldwide lo or nijamga benefits vunnaya other than our own rice varities

 

[Vaampire]

Quinoa has too much protein. Its good for health if u limit it for 1-2 times per week. Ekkuva thintey joint pains vasthayi.

[ekunadam_enkanna]

Quinoa tastes like korralu, varigalu. 

[JAPAN]

Just now, Vaampire said:

Quinoa has too much protein. Its good for health if u limit it for 1-2 times per week. Ekkuva thintey joint pains vasthayi.

is high protein is also bad for health

[argadorn]

Oats FOR SURE HEALTHY ...next ne list lo olive oil tasty and heathy ...quinia ok food ...not bad 

[Vaampire]

Just now, JAPAN said:

is high protein is also bad for health

Not 100% sure.

daily quinoa thinadam valla knee pains vasthayi ani telusu. Thats what a doctor told my friend

[xano917]

Just now, Vaampire said:

Not 100% sure.

daily quinoa thinadam valla knee pains vasthayi ani telusu. Thats what a doctor told my friend

wow nijama ?

[JAPAN]

Just now, Vaampire said:

Not 100% sure.

daily quinoa thinadam valla knee pains vasthayi ani telusu. Thats what a doctor told my friend

protein content millets lo ne ekkuva vundhi kadha ..i mean korralu 

[JAPAN]

 

overall ga olive oil and peanut oil both are same nutritional ga...inkemanna miss ayyama

coconut oil has more saturated fat compared to these two

[ekunadam_enkanna]

19 minutes ago, JAPAN said:

is high protein is also bad for health

How high is high. 1g protein per 1 lb of body weight is good.

[argadorn]

10 minutes ago, JAPAN said:

 

overall ga olive oil and peanut oil both are same nutritional ga...inkemanna miss ayyama

coconut oil has more saturated fat compared to these two

coconut oil best ani monna reasearch lo telcharu ... ma tamil tahmbi pampadu and am using it 

[bombay99]

25 minutes ago, JAPAN said:

red rice, black rice, brown rice

ivi rendu manaki inthaku mundu baaga pandevi

ippudu andaru oats, quinoa  ani sachipotunnaru

malli maa voorlo vallu ivi pandinchatam start chesaru pure organic ..palekar shishyulu...maa polam kooda icham veellake voorlo

oil lo i didnt find much differeence between cocnut/seseme/oilive/ground nut

enduku ivanni intha craze vachinay olive oil, quinoa, oats..ivanni western marketing effect ye na india/worldwide lo or nijamga benefits vunnaya other than our own rice varities

 

Super chepav add cheyi Millets khadar veeramachineni ghee and Coconut oil as well 

[user789]

24 minutes ago, JAPAN said:

is high protein is also bad for health

eat proportionately ...

[Amrita]

24 minutes ago, JAPAN said:

is high protein is also bad for health

Yes . Ma peddananna over do chesi he ate quinoa for years and rice assal tinaledu.When he had a stunt doctor literally asked him to stop eating quinoa and eat carbs . Edayina athi is not good. 

 

[Android_Halwa]

23 minutes ago, JAPAN said:

protein content millets lo ne ekkuva vundhi kadha ..i mean korralu 

korralu ekuva tinte gastric troubles vastayi kaka....

jonnalu,saddalu or ragulu tinandi kavalante...etuvanti effects vundavu and people who have family history of diabetes vallaki aithe perfect ivi..