oats, quinoa, oilive oil nijmaga healthy na

[Android_Halwa]

Indian bodies and Indian way of life la quinoa was pretty muc inexistent...our bodies are not used to quinoa...manchidi aina first body ki alavatu kavali kada...

[Pumpuhaar]

Rice is also good....chinki gaalani soodu eppudu rice tintaane untaru malli bakkaga sastaaru .....it is just a marketing gimmick

[krishnote3]

37 minutes ago, JAPAN said:

is high protein is also bad for health

high fiber..u ll go to pooo so many times..

[krishnote3]

weknd lo mandhu ...family pack biryani lu thagisthee better...

[Deadp0ol2]

Our bodies are designed to eat fats, rice, meats, proteins, carbs pretty much everything...anything too much or restricting too much will damage your body overtime

[Naaperushiva]

9 minutes ago, Pumpuhaar said:

Rice is also good....chinki gaalani soodu eppudu rice tintaane untaru malli bakkaga sastaaru .....it is just a marketing gimmick

lol baa vallu one chinna bowl lone thinataaru and they include veggies and meat as well.

manala plates plates thinaru

[karthikn]

26 minutes ago, argadorn said:

Oats FOR SURE HEALTHY ...next ne list lo olive oil tasty and heathy ...quinia ok food ...not bad 

quaker oats kashtam honey bunches ok na 

[Pumpuhaar]

1 minute ago, Naaperushiva said:

lol baa vallu one chinna bowl lone thinataaru and they include veggies and meat as well.

manala plates plates thinaru

ofcourse, limited gaa ne tinaale.... korralu quinoa tinaa sanchulu sanchulu tintaara endi

[argadorn]

1 minute ago, karthikn said:

quaker oats kashtam honey bunches ok na 

quaker oats tradional antaru kadha avvi 

[karthikn]

Just now, argadorn said:

quaker oats tradional antaru kadha avvi 

taste jara kashtam ..honey bunches kellogs lo vaadu intha sugars etc vesi taste ful chesthadu anukunta

[fasak_vachadu]

53 minutes ago, JAPAN said:

red rice, black rice, brown rice

ivi rendu manaki inthaku mundu baaga pandevi

ippudu andaru oats, quinoa  ani sachipotunnaru

malli maa voorlo vallu ivi pandinchatam start chesaru pure organic ..palekar shishyulu...maa polam kooda icham veellake voorlo

oil lo i didnt find much differeence between cocnut/seseme/oilive/ground nut

enduku ivanni intha craze vachinay olive oil, quinoa, oats..ivanni western marketing effect ye na india/worldwide lo or nijamga benefits vunnaya other than our own rice varities

 

healthy aithe kadu but costly ani telusu 

[Naaperushiva]

4 minutes ago, Pumpuhaar said:

ofcourse, limited gaa ne tinaale.... korralu quinoa tinaa sanchulu sanchulu tintaara endi

mana food main anthey gaa baa ...rice or korralu main dish migilinavanni side dishes egaa

ayina rice ki korralaki GI lo ponthane ledhu gaa...

Infact basmati is better than the white rice in terms of the Glycemic index

[krishnote3]

8 minutes ago, karthikn said:

quaker oats kashtam honey bunches ok na 

big noooooo pesticides vunnayi anta

[argadorn]

9 minutes ago, karthikn said:

taste jara kashtam ..honey bunches kellogs lo vaadu intha sugars etc vesi taste ful chesthadu anukunta

honey bunches with almonds kuasty ganey untayi diet appudu avvi thinadhu...  milk lo nanabetti thinali ...with fruits on top 

[Pumpuhaar]

3 minutes ago, Naaperushiva said:

mana food main anthey gaa baa ...rice or korralu main dish migilinavanni side dishes egaa

ayina rice ki korralaki GI lo ponthane ledhu gaa...

Infact basmati is better than the white rice in terms of the Glycemic index

edi tinna 80% of your hunger thinte manchidi. mari calculated ga tinanavasaram ledu antunna