oats, quinoa, oilive oil nijmaga healthy na

[Naaperushiva]

3 minutes ago, Pumpuhaar said:

edi tinna 80% of your hunger thinte manchidi. mari calculated ga tinanavasaram ledu antunna

 

yup better to include some greens, nuts and fruits as well.

INka koosintha cardio idhi chaal ee zindagi ki

[JAPAN]

35 minutes ago, Amrita said:

Yes . Ma peddananna over do chesi he ate quinoa for years and rice assal tinaledu.When he had a stunt doctor literally asked him to stop eating quinoa and eat carbs . Edayina athi is not good. 

 

yeah edhi ayina athi cheyadhu ocrrect ye but asalu evaru correct cheptharu what to eat and what not to eat ani

 

32 minutes ago, Android_Halwa said:

korralu ekuva tinte gastric troubles vastayi kaka....

jonnalu,saddalu or ragulu tinandi kavalante...etuvanti effects vundavu and people who have family history of diabetes vallaki aithe perfect ivi..

okallu idhi baguntadhi okallu adhi baguntadhi ani chepthu vuntaru

almost all diets are confusing every one

Just now, Pumpuhaar said:

edi tinna 80% of your hunger thinte manchidi. mari calculated ga tinanavasaram ledu antunna

 

mana previous generation eppudu lekkalu vesukoni tinaledhu kadha but made sure organic food with less pesticides and frequently using brown rice, jonnalu, raagulu, ghee, milk - purest forms

is what we lack purity in food or lack of knowledge of diet proportions

[Amrita]

34 minutes ago, Pumpuhaar said:

Rice is also good....chinki gaalani soodu eppudu rice tintaane untaru malli bakkaga sastaaru .....it is just a marketing gimmick

Genes too sir !

[Amrita]

7 minutes ago, JAPAN said:

yeah edhi ayina athi cheyadhu ocrrect ye but asalu evaru correct cheptharu what to eat and what not to eat ani

 

okallu idhi baguntadhi okallu adhi baguntadhi ani chepthu vuntaru

almost all diets are confusing every one

mana previous generation eppudu lekkalu vesukoni tinaledhu kadha but made sure organic food with less pesticides and frequently using brown rice, jonnalu, raagulu, ghee, milk - purest forms

is what we lack purity in food or lack of knowledge of diet proportions

Weekly once or twice is good anukunta. Nenaite quinoa brown rice etc tinanu..i hate the taste. Rice comparitively takkuva tinta as chinappadi nunchi tini tini nakelano tinabudhi kadu 

[Naaperushiva]

6 minutes ago, JAPAN said:

yeah edhi ayina athi cheyadhu ocrrect ye but asalu evaru correct cheptharu what to eat and what not to eat ani

 

okallu idhi baguntadhi okallu adhi baguntadhi ani chepthu vuntaru

almost all diets are confusing every one

mana previous generation eppudu lekkalu vesukoni tinaledhu kadha but made sure organic food with less pesticides and frequently using brown rice, jonnalu, raagulu, ghee, milk - purest forms

is what we lack purity in food or lack of knowledge of diet proportions

appatiki ippatiki rojulu maaraayi baa...vallu ekkuva mandhi polaalaki vellevallu andhuke vallaki pedda farak padaledhu..

mana generation antaava mottham desk jobs ey no exercise..

Ofcourse nuvvu cheppinattu pesticides, refined foods etc etc are impacting as well ...but main problem alla lack of exercise and more processed food 

[Quickgun_murugan]

1 hour ago, ekunadam_enkanna said:

Quinoa tastes like korralu, varigalu. 

Pichal em kaadu?

[Quickgun_murugan]

1 hour ago, JAPAN said:

red rice, black rice, brown rice

ivi rendu manaki inthaku mundu baaga pandevi

ippudu andaru oats, quinoa  ani sachipotunnaru

malli maa voorlo vallu ivi pandinchatam start chesaru pure organic ..palekar shishyulu...maa polam kooda icham veellake voorlo

oil lo i didnt find much differeence between cocnut/seseme/oilive/ground nut

enduku ivanni intha craze vachinay olive oil, quinoa, oats..ivanni western marketing effect ye na india/worldwide lo or nijamga benefits vunnaya other than our own rice varities

 

Tinnadi kariginchalekapothey a food ayina okela hani chestadi bro..

[Naaperushiva]

Just now, Quickgun_murugan said:

Tinnadi kariginchalekapothey a food ayina okela hani chestadi bro..

yup exactly

[Pumpuhaar]

3 minutes ago, JAPAN said:

yeah edhi ayina athi cheyadhu ocrrect ye but asalu evaru correct cheptharu what to eat and what not to eat ani

 

okallu idhi baguntadhi okallu adhi baguntadhi ani chepthu vuntaru

almost all diets are confusing every one

mana previous generation eppudu lekkalu vesukoni tinaledhu kadha but made sure organic food with less pesticides and frequently using brown rice, jonnalu, raagulu, ghee, milk - purest forms

is what we lack purity in food or lack of knowledge of diet proportions

70% of our population eat rice and it is our main source of food from generations....very few eat those raagulu jonnalu on a daily basis.

malli pesticides and organic is whole different story.

[Pumpuhaar]

13 minutes ago, Amrita said:

Genes too sir !

I dont agree....not everybody, who eats rice and stays thin is because of genes.

sometimes the proportions you eat and exercise do matter.

[Amrita]

3 minutes ago, Pumpuhaar said:

I dont agree....not everybody, who eats rice and stays thin is because of genes.

sometimes the proportions you eat and exercise do matter.

Everyone analedu i said genes plays a role apart from eating right and having active life style. 

Input/Output adi main equation. Food is 70% and workout is 30%. Junk tini exercise chesina em upayogam undadu.

[Pumpuhaar]

Just now, Amrita said:

Everyone analedu i said that plays a role apart from eating right and having active life style. 

avunu single one annav 

[JAPAN]

1 hour ago, Quickgun_murugan said:

Tinnadi kariginchalekapothey a food ayina okela hani chestadi bro..

[Mr Mirchi]

avi anni solluuuuuuuuuuu

 

thara tharaaaaaluga rice kuralu peanut il thinnaaru mana thandrulu thaathalu....but vaallu enti ante kasta padi panulu chese vaallu polam kaavochu intlo kaaavochu..jobs chese vaallu ithe atu itu thiragatam or jobs chese vaallu ithe intiki 5pm ki vachi edho panulu chesukone vaaru intiki related...thats how they keep their bodies fit or watever...aa rojullu cars, bikes vundevi kaadhu...most of the people cycle ilaa vaadevaaaru

 

ippudu kothaga quinoa boniva coconut olive boliv ani thechi body ni naasanam cheyatame kotha food ki alavatu chesi...........regular food thinandi ...panulu walking edhoti chesukondi

[Amrita]

2 hours ago, Pumpuhaar said:

avunu single one annav