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Help? How to get abs in 30 days?


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  • pittagoda

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  • Myth1

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  • LastManStanding

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Posted
1 hour ago, pittagoda said:

One form of arthritis.. One of the most painful diseases in the world.. You can't even touch the joint even with a feather.. It hurts a lot...

All the food I mentioned has purines which create uric acid and uric acid crystals are formed around joints which cause gout..

Sorry to hear about it bro. 

 

Heard Lemon Juice can take care of Uric Acid build up. I am not sure about your specific case and if it can help your situation. Try and see if it works for you 

 

 

Posted
4 minutes ago, Myth1 said:

You should consult a dietician first 

Antha rich kaadu.. Insurance pani chusko antaru.

Last week ee $1300 dog doctor ki katta since he was not well and got all tests/xrays done.. 

Posted
1 minute ago, AndhraneedSCS said:

Sorry to hear about it bro. 

 

Heard Lemon Juice can take care of Uric Acid build up. I am not sure about your specific case and if it can help your situation. Try and see if it works for you 

 

 

Lemon juice might help a little bit but it had citric acid which will give me bad GERD. Middle of night uncontrollable cough Israeli..  

Posted
1 minute ago, pittagoda said:

Antha rich kaadu.. Insurance pani chusko antaru.

Naku thelsi antha cost em avadhu

You can also enquire few people on insta too

I usually follow rashichowdhary on Instagram but never contacted her ... She might be costly though not sure because she is dietician for several celebrities like tamanna rakul etc...

But u can still follow her she posts usual info 

Posted
8 minutes ago, Myth1 said:

Naku thelsi antha cost em avadhu

You can also enquire few people on insta too

I usually follow rashichowdhary on Instagram but never contacted her ... She might be costly though not sure because she is dietician for several celebrities like tamanna rakul etc...

But u can still follow her she posts usual info 

Ammayi bagundi. Single aa?? 

Anyways messaged her to post diet routine for people with gout in her next post.. Let's see .. 

Posted
Just now, pittagoda said:

Ammayi bagundi. Single aa?? 

Anyways messaged her to post diet routine for people with gout in her next post.. Let's see .. 

  gallery_8818_6_385253.gif?1367349476

Posted
9 minutes ago, Myth1 said:

  gallery_8818_6_385253.gif?1367349476

Ammayi kada? Korikalu undava? 

Posted
2 hours ago, Sarvapindi said:

asal em tinak .. u get natural abs

Ippude show chustunna..danila pori beach lo do u go to gym regularly ante vadi abs chusi..no I eat barely antunnadu..lol

Posted
21 minutes ago, LastManStanding said:

Ippude show chustunna..danila pori beach lo do u go to gym regularly ante vadi abs chusi..no I eat barely antunnadu..lol

Rice lekunda kastam appa

Posted
1 minute ago, pittagoda said:

Rice lekunda kastam appa

Hahaha gotcha baa..nadi ade problem! It took me months appatlo to get abs..daily gym potevadini..okasari manesaka malla mamule potta batta

Adedo just comedy show..vadi wife asalu cook cheyadu..vadu work ki poyaka pizza,burgers order ichi okkate thintundi..lol

Posted
6 hours ago, LastManStanding said:

Hahaha gotcha baa..nadi ade problem! It took me months appatlo to get abs..daily gym potevadini..okasari manesaka malla mamule potta batta

Adedo just comedy show..vadi wife asalu cook cheyadu..vadu work ki poyaka pizza,burgers order ichi okkate thintundi..lol

Ma intlo neney cook chesta and it is moderately good thanks to UTube. So kummutha. 

Link insert did not work. But here it is. Homemade Biriyani.

http://imgur.com/gallery/WhozMSu

Posted
10 hours ago, pittagoda said:

Can't eat the below: 

Leaves like lettuce , Kale etc

Cauliflower, Cabbage, Mushrooms etc

Turkey, Duck, Red meat , shell fish etc

Moderately :

Chicken, fish

Tomatoes, long goud and all mostly water filled vegetables

Can eat :

milk stuff, eggs. 

All gym-sons please help.. This will help a lot.. 

 

 

Eat beans, sprouts ...eggs..stramed veggies...nuts..avocado... chivken..salmon... 

Posted
51 minutes ago, hydusguy said:

Eat beans, sprouts ...eggs..stramed veggies...nuts..avocado... chivken..salmon... 

Can't eat veggies and beans and can moderately eat chicken and salmon.. 

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