Mee Fitness Regimen enti??

[cellphone]

walking

[WigsandThighs]

1 hour ago, usetime63 said:

he might have just started doing it , anduke show off chesthunadu 

Idhi correst 

[sepoy]

Do this and let me know your time

 

Dumbell Clean and Press

half burpee

Dumbell bent over row

Hanging LegRaise 

Do 15-12-10-8 reps...I did it in 6:30 mins

[rahulroy4u]

1 hour ago, sepoy said:

Do this and let me know your time

 

Dumbell Clean and Press

half burpee

Dumbell bent over row

Hanging LegRaise 

Do 15-12-10-8 reps...I did it in 6:30 mins

Did, 5:35 mins. 95 lb - 21,15,9

Barbell clean and press

Full burpee

Barbell row 

Toes to bar

 

[sepoy]

5 minutes ago, rahulroy4u said:

Did, 5:35 mins. 95 lb - 21,15,9

Barbell clean and press

Full burpee

Barbell row 

Toes to bar

 

Great stuff....how long are you crossfitting??

[Staysafebro]

Strong lifts 5*5.

Other than this one day of yoga (to get max stretch) one day of sprints, and boxing every now and then. My trainer is sparring so train with him.

[tennisluvr]

1 hour ago, Staysafebro said:

Strong lifts 5*5.

Other than this one day of yoga (to get max stretch) one day of sprints, and boxing every now and then. My trainer is sparring so train with him.

Stronglifts is good to begin, but once you hit a plateau you gotta move on. 

Try German Volume Training. 

[sattipandu]

10gi thinudu 

10g

10gi padukundu