Diet plan help

[ajay.ram1234]

Diet plan suggest cheyandi bro, stomach baga perigindi. And fitness kooda tagindi and stamina also.

last month nunchi oorike alasipothuna.(i have astma also)

 

manchi diet plan chepandi, follow avutha.

 

[whatsapp]

Just now, ajay.ram1234 said:

Diet plan suggest cheyandi bro, stomach baga perigindi. And fitness kooda tagindi and stamina also.

last month nunchi oorike alasipothuna.(i have astma also)

 

manchi diet plan chepandi, follow avutha.

 

Check your B12 

[MagaMaharaju]

Keep track of how many calories you consume and burn more.

[raaajaaa]

Morning 5 days oats with water and weekend indian breakfast idli or dosa

afternoon vegetables 

evening 5almonds 5nuts 5pistha 

and walking 1hour

night glass brown rice or 2 chapathis with chole or beans

night weekly 3days half small cup milk and 3days butter milk small glass 

 

[MiryalgudaMaruthiRao]

Lite vayya 

[Kootami]

11 minutes ago, ajay.ram1234 said:

Diet plan suggest cheyandi bro, stomach baga perigindi. And fitness kooda tagindi and stamina also.

last month nunchi oorike alasipothuna.(i have astma also)

 

manchi diet plan chepandi, follow avutha.

 

Best suggestion contact a nutritionist in india 

[Scada]

Musalodiva endi.. happy ga nachondi tina manchiga active undu potta gitta anni potai. Neku process nachaka pothe nuv follow iye diet punishment laga untadi. 

Carbs, proteins, fats .... okko daniki multiple sources figure out chesi andulo nunchi tala okati tiskoni tinu... e mata english lo told by greg plitt

[Lucifer]

Sachi po mama better 

[ajay.ram1234]

6 minutes ago, Lucifer said:

Sachi po mama better 

Nuvu raa podham