Suggest some resistance training

[iddaritho]

I am planning to loose 20 kg in 6 months 

I am currently doing squats with wieghts , bench press , dead lift and push ups 

running 3 miles  3 times a week , 15 to 20 mile biking 

 

need more exercise for upper body , suggest some wieght training with pictures 

 

[Chinna84]

Title chusi @samaja_vargamana & @samaja_varagamana edho anukuni vachesthaaru 

[curious_george]

Start HIT man....with good diet....you can loose 3 pounds a week

[WigsandThighs]

Many apps like fitness buddy or so...

Okati follow avvu and hit gym...no alternative..

[Staysafebro]

20kg na? 

[tokkalogola]

8 hours ago, iddaritho said:

I am planning to loose 20 kg in 6 months 

I am currently doing squats with wieghts , bench press , dead lift and push ups 

running 3 miles  3 times a week , 15 to 20 mile biking 

 

need more exercise for upper body , suggest some wieght training with pictures 

 

forn chustu em cheyakunda kurcho daniki minchina resistance training undadu

[MobileMusic]

9 hours ago, iddaritho said:

I am planning to loose 20 kg in 6 months 

I am currently doing squats with wieghts , bench press , dead lift and push ups 

running 3 miles  3 times a week , 15 to 20 mile biking 

 

need more exercise for upper body , suggest some wieght training with pictures 

 

All you need is a body ball and a resistance and jumping rope. Search YouTube fir tutorials on how to use use just these two fir a workout.