Thalalo purugu thurugutundi

[JAMBALHOT_RAJA]

Anipistundi

unnattundi vere edo random thought vastadi.. in few seconds malli vere edo thought.. most of the times body present mind absent la untadi.. 

how to control my thoughts and mind ?

[boeing747]

1 minute ago, JAMBALHOT_RAJA said:

Anipistundi

unnattundi vere edo random thought vastadi.. in few seconds malli vere edo thought.. most of the times body present mind absent la untadi.. 

how to control my thoughts and mind ?

do Yoga, it will help

[Somedude]

2 minutes ago, boeing747 said:

do Yoga, it will help

 

[boeing747]

Just now, Somedude said:

 

[karthikn]

5 minutes ago, JAMBALHOT_RAJA said:

Anipistundi

unnattundi vere edo random thought vastadi.. in few seconds malli vere edo thought.. most of the times body present mind absent la untadi.. 

how to control my thoughts and mind ?

mindfulness . meditation 

[MagaMaharaju]

6 minutes ago, JAMBALHOT_RAJA said:

Anipistundi

unnattundi vere edo random thought vastadi.. in few seconds malli vere edo thought.. most of the times body present mind absent la untadi.. 

how to control my thoughts and mind ?

YESS MEDITATION

[Diana]

16 minutes ago, JAMBALHOT_RAJA said:

Anipistundi

unnattundi vere edo random thought vastadi.. in few seconds malli vere edo thought.. most of the times body present mind absent la untadi.. 

how to control my thoughts and mind ?

em goal lekapote ila untundi emo 

[jefferson1]

Just now, Diana said:

em goal lekapote ila untundi emo 

Aunty niki post esina respond iyyaledu 

[JAMBALHOT_RAJA]

Meditation try chesa eteto vellipotunay thoughts..

[MagaMaharaju]

1 minute ago, JAMBALHOT_RAJA said:

Meditation try chesa eteto vellipotunay thoughts..

head konchem paiki petti try to focus between eyebrows and watch your breath. 

it will take time. em kadhu

[Somedude]

5 minutes ago, JAMBALHOT_RAJA said:

Meditation try chesa eteto vellipotunay thoughts..

 

3 minutes ago, MagaMaharaju said:

head konchem paiki petti try to focus between eyebrows and watch your breath. 

it will take time. em kadhu

like this

[JAMBALHOT_RAJA]

2 minutes ago, Somedude said:

 

like this

Idedo bale unde 😂

[JAMBALHOT_RAJA]

6 minutes ago, MagaMaharaju said:

head konchem paiki petti try to focus between eyebrows and watch your breath. 

it will take time. em kadhu

Parledantava em kadantava

[MagaMaharaju]

6 minutes ago, JAMBALHOT_RAJA said:

Parledantava em kadantava

yea random thoughts ae osthay, naku aithe TV series characters andaru kanipistharu.

Just 5 mins ala try cheyyu. slowly it will improve.

 

[JAMBALHOT_RAJA]

11 minutes ago, MagaMaharaju said:

yea random thoughts ae osthay, naku aithe TV series characters andaru kanipistharu.

Just 5 mins ala try cheyyu. slowly it will improve.

 

Vake try chesta.. deeniki thodu ocd kuda