Dedication ante idi - no cheat days in last 2 years

[Jombo0108]

9 minutes ago, Scada said:

I have 1 puta of cheat meal every week...which is either cream bskt with chai or upma or oats dosa with palli chatni like that. All the other days strict diet for clean bulking.

Cheat meal is essential to deal with insulin sensitivity and protein fast is to increase protein absorbtion.

Sport persons diet is not as complex and strict as fitness/bodybuilding Athletes.  

Baa nuv cooking kuda chestava

[Scada]

Just now, Jombo0108 said:

Baa nuv cooking kuda chestava

yeah..andaru cheskuntaru ga

[Jombo0108]

1 minute ago, Scada said:

yeah..andaru cheskuntaru ga

Traditional items kuda na wow good boy

[Kool_SRG]

15 minutes ago, ShwethaNaidu said:

I am more dedicated, last 8 years eating 8 times a day no break even when fever, rain or snow hurricane or snow storm. Nothing stopped me (period)!

SARI LERU NEEKEVVARU... 

[Scada]

.

[LazyRohit]

AAdi m**dem kadu idema pellama a love da eppudu pakkane vuntada enti

anni veediki cheppi chestada enti

konchem anna vadandi 

[ShwethaNaidu]

1 hour ago, Scada said:

8 years donkey 🦓 

[ShwethaNaidu]

1 hour ago, Kool_SRG said:

SARI LERU NEEKEVVARU... 

Thanks donkey 

[Scada]

Just now, ShwethaNaidu said:

8 years donkey 🦓 

ina sare  

[ShwethaNaidu]

1 hour ago, Scada said:

.

Donkey 

[BeerBob123]

1 hour ago, ShwethaNaidu said:

I am more dedicated, last 8 years eating 8 times a day no break even when fever, rain or snow hurricane or snow storm. Nothing stopped me (period)!

[Scada]

Just now, ShwethaNaidu said:

Donkey 

poi team ne lead sesko musali monkey 🐒

[ShwethaNaidu]

Just now, Scada said:

ina sare  

Kukka 🐕 

[ShwethaNaidu]

Just now, BeerBob123 said:

Buffalo 🐃 

[ShwethaNaidu]

Just now, Scada said:

poi team ne lead sesko musali monkey 🐒

I am only 28 donkey