Multivitamins good or bad

[Justice_Chowdary]

Multi vitamins big scam. They are promoted by doctors as well  hand in hand with the manufacturing companies

[tennisluvr]

19 minutes ago, Justice_Chowdary said:

Multi vitamins big scam. They are promoted by doctors as well  hand in hand with the manufacturing companies

Mostly just placebos but it's a multi billion dollar industry. 

[hyperbole]

Not all multi vitamins are placebos , vitamin B, Vitamin C and Vitamin D occasionally tesukunte manchidi, personally I had positive results. Meat ekkuva tinevallaku OK kani but meat has it’s own ill effects if you don’t work out.

Vitamins will definitely help in the longevity, tissue damage repair ki use avutayi chala varaku as we don’t eat sufficiently to supplement all vitamins. Ekkada 85 years kuda they are strong enough to do their daily chores kani majority Indians 65-75 ke deala padipotaru.

calcium(bones) and magnesium (sleep and muscle relaxation) ki manchi di.  Vitamin E (liver and repair) and vitamin D (bones and mental health - most common deficiency for people in USA ). B12(tiered and weakness unte B12 deficiency), vitamin C(immunity, allergies and repair). Ee basic vitamins and minerals tappa migtavi light tesukovachu.

absorption okka okkariki oka laga untundi, body only absorbs however much it needs and over usage of vitamins can strain your kidneys. So it is better you take it once or twice a week the same kind of vitamins. Also chala forumlas untayi for a said vitamin and that regulates the cost of the medicine and this affects the absorption as well. Walmarts la cheap form of multi vitamins untayi chala varaku 

[Variety_Pullayya]

if you dont eat proper meals , they might help supplement some deficiencies.

Take non-iron multi vitamins. iron when not absorbed can build up and cause issues.  

[Sreeven]

11 hours ago, hyperbole said:

Not all multi vitamins are placebos , vitamin B, Vitamin C and Vitamin D occasionally tesukunte manchidi, personally I had positive results. Meat ekkuva tinevallaku OK kani but meat has it’s own ill effects if you don’t work out.

Vitamins will definitely help in the longevity, tissue damage repair ki use avutayi chala varaku as we don’t eat sufficiently to supplement all vitamins. Ekkada 85 years kuda they are strong enough to do their daily chores kani majority Indians 65-75 ke deala padipotaru.

calcium(bones) and magnesium (sleep and muscle relaxation) ki manchi di.  Vitamin E (liver and repair) and vitamin D (bones and mental health - most common deficiency for people in USA ). B12(tiered and weakness unte B12 deficiency), vitamin C(immunity, allergies and repair). Ee basic vitamins and minerals tappa migtavi light tesukovachu.

absorption okka okkariki oka laga untundi, body only absorbs however much it needs and over usage of vitamins can strain your kidneys. So it is better you take it once or twice a week the same kind of vitamins. Also chala forumlas untayi for a said vitamin and that regulates the cost of the medicine and this affects the absorption as well. Walmarts la cheap form of multi vitamins untayi chala varaku 

Oka Manchi brand cheppu try chesta..

[perugu_vada]

Vitamin d tabs over d counter aithe it was very helpful for my wife, she used to be get distressed and body pains ochevi, vitamin d start chesina week ki we saw +’ve results

[GullyBoy]

Just now, perugu_vada said:

Vitamin d tabs over d counter aithe it was very helpful for my wife, she used to be get distressed and body pains ochevi, vitamin d start chesina week ki we saw +’ve results

vit d sunlight ninchi vastundiga.. daniki kuda tablets enduku 

[GullyBoy]

I think they are good man.. especially if u think u dont get all vitamins needed everyday..

 

[hyperbole]

39 minutes ago, Sreeven said:

Oka Manchi brand cheppu try chesta..

More than the brand check the compound used. Amazon review boards are one of best places to know peoples experiences atleast to start with . Nenu  personally doctors best and now brands use chesta and sometimes costco la deal unte akkada kuda kontanu

[hyperbole]

45 minutes ago, GullyBoy said:

vit d sunlight ninchi vastundiga.. daniki kuda tablets enduku 

Unless you are out in the sun 2-3 hours everyday . Winter months are the ones that affect one badly

[Sreeven]

25 minutes ago, GullyBoy said:

vit d sunlight ninchi vastundiga.. daniki kuda tablets enduku 

Saripodu..mana Indians ki idi oka problem ani research lo telindi..oka Indian doc ni meet ainappudu cheppadu...we don't need to take it everyday but we should maintain some level of d vitamin 

[Daaarling]

They atleast give some hope compared to the hybrid food stuff 

[Kool_SRG]

56 minutes ago, perugu_vada said:

Vitamin d tabs over d counter aithe it was very helpful for my wife, she used to be get distressed and body pains ochevi, vitamin d start chesina week ki we saw +’ve results

Poddunne 7-9 AM , evening 4-6 PM madyalo koncham endo lo kurchunte/tirigthe better.... Vitamin D deficiency is one of the main reasons for many health issues.

[Chotugadu]

1 minute ago, Kool_SRG said:

Poddunne 7-9 AM , evening 4-6 PM madyalo koncham endo lo kurchunte/tirigthe better.... Vitamin D deficiency is one of the main reasons for many health issues.

7-9 levaru.. 4-6 serials time 

[Kool_SRG]

Just now, Chotugadu said:

7-9 levaru.. 4-6 serials time